Fitness 10-14 February 2020
Monday Leg Press 3 x 15 Toes to Bar 3 x 10 Every 2 Minutes Reverse Lunges 4 x 10/10 GHD Sit Ups 4 x 12 Every 2:30 Minutes Leg Curl 4 x 10 Hip Abduction 4 x 15 Leg Extension 4 x 10 Every 3 Minutes Workout of The ... Read More
Fitness 3-7 February 2020
Strength Back Squat 5 x 3 Chin Ups 5 x 10 Every 2:30 Minutes Back Squat 5 x 3 High Row, Seated Cable Row, or T Bar Row 5 x 10 Every 3 Minutes Walking DB Lunges 3 x 30 Single Arm Row 3 x 10 Every 3 Minutes Workout ... Read More
Fitness 27-31 January 2020
Monday Hang Clean 7 x 3 Every 2 Minutes Back Squat 7 x 8 Chin Ups 7 x 8 EVery 2:30 Minutes Workout of The Day 4 Rounds 10 Medicine Ball Cleans 15 Wall Balls 20 Push Ups 25 Calorie Ski Erg 30 Calorie Row Mobility Tuesday Incline Bench Press ... Read More
Fitness 20-24 January 2019
Monday 2 Rounds 1/2 Mile Air Bike 60+ RPM 1000 Meter Row 2:10 Pace 500 Meter Ski Erg 2:20 Pace 1000 Meter Run 15 Minutes Stairmaster Fat Burner Level 12 Tuesday 3 Rounds 10 Dips 10 Pull Ups 10 GHD Sit Ups Flat Bench Press 5 x 10 Machine Row ... Read More
Fitness 13-17 January 2019
Monday 3 Rounds 10 Dips 10 Pull Ups 10 Calories Air Bike Flat Bench Dumbell 5 x 10 Concentration Curl 5 x 10/10 GHD Sit Ups 5 x 10 Every 3 Minutes Machine Press 5 x 10 EZ Curl 5 x 10 Knees to Elbows 5 x 10 Every 3 ... Read More
Fitness 6-10 January 2020
Monday 3 Rounds 12 Paralette Push Ups 12 Ring Rows 12 Calories Air Bike Flat Bench DB 5 x 10 V Grip Pull Ups 5 x 10 Every 2:30 Minutes Dips 5 x 10 Machine Row 5 x 10 Every 2:30 Minutes Workout of The Day 1/2 Mile Air Bike ... Read More
