Fitness 9-13 March 2020
Monday Flat Bench Press 5 x 10 Leg Press 5 x 10 GHD Sit Ups 5 x 10 Every 2:30 Minutes Dips 5 x 10 Back Squats 5 x 10 Knees to Elbows 5 x 10 Every 3:00 Minutes Workout of The Day 3 Rounds 10 Burpees 15 Wall Balls ... Read More
Fitness 2-5 March 2020
Monday Machine Press 3 x 10 Ring Rows 3 x 12 Box Jumps 3 x 10 Every 2 Minutes Flat Bench Barbell 6 x 10 Hammer Curl 6 x 10 GHD Sit Ups 6 x 10 Every 3 Minutes Dips 6 x 10 Ez Curl 6 x 10 Toes to ... Read More
Fitness 24-28 February 2020
Monday Handstand Hold 5 x 30 seconds V Grip Pull Ups 5 x 10 Every 2:30 Minutes Close Grip Bench Press 5 x 8 Machine Row 5 x 10 Every 2:30 Minutes French Press 5 x 10 Single Arm Row 5 x 10/10 Every 2:30 Minutes Workout of The Day ... Read More
Fitness 17-21 February 2020
Monday Front Squats 5 x 8 GHD Sit Ups 5 x 10 Handstand Hold 5 x :20 Seconds Every 3 Minutes Leg Press 3 x 15 Chin Ups 3 x 10 Side Plank Pulses 3 x 10/10 Every 3 Minutes Deadlifts 4 x 8 Triceps Extensions 4 x 10 Every ... Read More
Fitness 10-14 February 2020
Monday Leg Press 3 x 15 Toes to Bar 3 x 10 Every 2 Minutes Reverse Lunges 4 x 10/10 GHD Sit Ups 4 x 12 Every 2:30 Minutes Leg Curl 4 x 10 Hip Abduction 4 x 15 Leg Extension 4 x 10 Every 3 Minutes Workout of The ... Read More
Fitness 3-7 February 2020
Strength Back Squat 5 x 3 Chin Ups 5 x 10 Every 2:30 Minutes Back Squat 5 x 3 High Row, Seated Cable Row, or T Bar Row 5 x 10 Every 3 Minutes Walking DB Lunges 3 x 30 Single Arm Row 3 x 10 Every 3 Minutes Workout ... Read More
