Fitness 11-15 May 2020
Monday 3 Rounds 10 Hand Release Push Ups 10 Ring Rows 10 Sit Ups Every 2 Minutes 3 Rounds 10 Machine Press 10 Machine Row 10 Leg Press Every 2:30 Minutes 3 Rounds 10 Dips 10 Barbell Row 10/10 Reverse Lunges EVery 3 Minutes Workout of The Day 3 Rounds ... Read More
Fitness 16-20 March 2020
Monday 50 Minutes Stairmaster or 2 Rounds 30 Jump Rope Crossovers 400 Meter Run 500 Meter Row 60 Jump Rope 500 Meter Ski Erg 400 Meter Run 30 Double Unders then 10 Minutes Stairmaster Wednesday 30 Minutes Stairmaster Fatburner Level 10-12 and 3 Rounds 400 Meter Run 300 Meter Row ... Read More
Fitness 9-13 March 2020
Monday Flat Bench Press 5 x 10 Leg Press 5 x 10 GHD Sit Ups 5 x 10 Every 2:30 Minutes Dips 5 x 10 Back Squats 5 x 10 Knees to Elbows 5 x 10 Every 3:00 Minutes Workout of The Day 3 Rounds 10 Burpees 15 Wall Balls ... Read More
Fitness 2-5 March 2020
Monday Machine Press 3 x 10 Ring Rows 3 x 12 Box Jumps 3 x 10 Every 2 Minutes Flat Bench Barbell 6 x 10 Hammer Curl 6 x 10 GHD Sit Ups 6 x 10 Every 3 Minutes Dips 6 x 10 Ez Curl 6 x 10 Toes to ... Read More
Fitness 24-28 February 2020
Monday Handstand Hold 5 x 30 seconds V Grip Pull Ups 5 x 10 Every 2:30 Minutes Close Grip Bench Press 5 x 8 Machine Row 5 x 10 Every 2:30 Minutes French Press 5 x 10 Single Arm Row 5 x 10/10 Every 2:30 Minutes Workout of The Day ... Read More
Fitness 17-21 February 2020
Monday Front Squats 5 x 8 GHD Sit Ups 5 x 10 Handstand Hold 5 x :20 Seconds Every 3 Minutes Leg Press 3 x 15 Chin Ups 3 x 10 Side Plank Pulses 3 x 10/10 Every 3 Minutes Deadlifts 4 x 8 Triceps Extensions 4 x 10 Every ... Read More
