Fitness 5-9 July 2020
Monday Incline Bench Press db 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 12 Every 2:30 Minutes Shoulder Press Machine 5 x 10 Pendlay Row 5 x 10 Captains Chair 5 x 10 Every 3 Minutes Workout of The Day 1-2-3-4-5-6-7-8-9-10 Pull Ups Burpees Box ... Read More
Fitness 29 June – 3 July 2020
Monday Front Squats 7 x 7 Dynamic Plank 7 x 7/7 Handstand Hold 7 x :30 Seconds Every 3 Minutes Walking Lunges 3 x 20 GHD SIt Ups 3 x 12-15 Burpees 3 x 10 Every 3 Minutes Leg Press 3 x 20 Tradtional Sit Ups 3 x 30 Pull ... Read More
Fitness 22-27 June 2020
Monday Flat Bench Press 5 x 10 Machine Row 5 x 10 GHD SIt Ups 5 x 10 Every 3 Minutes Dips 4 x 10 Single Arm Row 4 x 10/10 Capt. Chair 4 x 10 Every 3 Minutes Machine Press 5 x 10 V Grip Pull Ups 5 x ... Read More
Fitness 15-19 June 2020
Monday 50 Cardio Tuesday Incline DB Press 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 10 Every 3:00 Flat Bench Press 5 x 8 Strict Pull Ups 5 x 8 Weighted Toes to Bar 5 x 8 Every 3 Minutes Workout of The Day 4 ... Read More
Fitness 8-14 June 2020
Monday Back Squat 8 x 8 Strict Pull Ups 8 x 5 Paralette Push Ups 8 x 8 Every 3 Minutes Reverse Lunges from Bumper 4 x 10/10 GHD Sit Ups 4 x 15 Triceps Extensions 4 x 15 Every 3 Minutes Workout of The Day 40-30-20-10 Walking lunges 10-25# ... Read More
Fitness 1-5 June 2020
Monday 150 Jump Rope Singles 500 Meter Row 25 Wall Balls 12 Ring Rows 12 Burpees 400 Meter Run 25 Kettlebell Swings 12 Ring Rows 12 Burpees 500 Meter Ski Erg 25 Sit Ups 12 Ring Rows 12 Burpees 150 Jump Rope Singles then 15 Minutes Stairs and Coffee Tuesday ... Read More
