Fitness 22-27 June 2020
Monday Flat Bench Press 5 x 10 Machine Row 5 x 10 GHD SIt Ups 5 x 10 Every 3 Minutes Dips 4 x 10 Single Arm Row 4 x 10/10 Capt. Chair 4 x 10 Every 3 Minutes Machine Press 5 x 10 V Grip Pull Ups 5 x ... Read More
Fitness 15-19 June 2020
Monday 50 Cardio Tuesday Incline DB Press 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 10 Every 3:00 Flat Bench Press 5 x 8 Strict Pull Ups 5 x 8 Weighted Toes to Bar 5 x 8 Every 3 Minutes Workout of The Day 4 ... Read More
Fitness 8-14 June 2020
Monday Back Squat 8 x 8 Strict Pull Ups 8 x 5 Paralette Push Ups 8 x 8 Every 3 Minutes Reverse Lunges from Bumper 4 x 10/10 GHD Sit Ups 4 x 15 Triceps Extensions 4 x 15 Every 3 Minutes Workout of The Day 40-30-20-10 Walking lunges 10-25# ... Read More
Fitness 1-5 June 2020
Monday 150 Jump Rope Singles 500 Meter Row 25 Wall Balls 12 Ring Rows 12 Burpees 400 Meter Run 25 Kettlebell Swings 12 Ring Rows 12 Burpees 500 Meter Ski Erg 25 Sit Ups 12 Ring Rows 12 Burpees 150 Jump Rope Singles then 15 Minutes Stairs and Coffee Tuesday ... Read More
Fitness 25-30 May 2020
Monday Murphish 1200 Meter Run 10 Rounds 5 Ring Rows 7 Push Ups 9 Squats 1200 Meter Run Tuesday 3 Rounds 1/2 Mile Air Bike 400 Meter Run 500 Meter Run 600 Meter Ski Erg then 15 Minutes Stairmaster Fat Burner Level 12 Wednesday Legs Thursday .3 Mile Air Bike ... Read More
Fitness 18-23 May 2020
Monday 400 Meter Run 25 Sit Ups 400 Meter Run 25 Hand Release Push Ups 400 Meter Run 25 Wall Balls 500 Meter Row 25 Kettlebell Swings 500 Meter Row 25 Burpees 500 Meter Row Mobility Coffee Tuesday Flat Bench Barbell 5 x 10 Leg Press 5 x 10 Knees ... Read More
