Fitness 8-14 June 2020
Monday Back Squat 8 x 8 Strict Pull Ups 8 x 5 Paralette Push Ups 8 x 8 Every 3 Minutes Reverse Lunges from Bumper 4 x 10/10 GHD Sit Ups 4 x 15 Triceps Extensions 4 x 15 Every 3 Minutes Workout of The Day 40-30-20-10 Walking lunges 10-25# ... Read More
Fitness 1-5 June 2020
Monday 150 Jump Rope Singles 500 Meter Row 25 Wall Balls 12 Ring Rows 12 Burpees 400 Meter Run 25 Kettlebell Swings 12 Ring Rows 12 Burpees 500 Meter Ski Erg 25 Sit Ups 12 Ring Rows 12 Burpees 150 Jump Rope Singles then 15 Minutes Stairs and Coffee Tuesday ... Read More
Fitness 25-30 May 2020
Monday Murphish 1200 Meter Run 10 Rounds 5 Ring Rows 7 Push Ups 9 Squats 1200 Meter Run Tuesday 3 Rounds 1/2 Mile Air Bike 400 Meter Run 500 Meter Run 600 Meter Ski Erg then 15 Minutes Stairmaster Fat Burner Level 12 Wednesday Legs Thursday .3 Mile Air Bike ... Read More
Fitness 18-23 May 2020
Monday 400 Meter Run 25 Sit Ups 400 Meter Run 25 Hand Release Push Ups 400 Meter Run 25 Wall Balls 500 Meter Row 25 Kettlebell Swings 500 Meter Row 25 Burpees 500 Meter Row Mobility Coffee Tuesday Flat Bench Barbell 5 x 10 Leg Press 5 x 10 Knees ... Read More
Fitness 11-15 May 2020
Monday 3 Rounds 10 Hand Release Push Ups 10 Ring Rows 10 Sit Ups Every 2 Minutes 3 Rounds 10 Machine Press 10 Machine Row 10 Leg Press Every 2:30 Minutes 3 Rounds 10 Dips 10 Barbell Row 10/10 Reverse Lunges EVery 3 Minutes Workout of The Day 3 Rounds ... Read More
Fitness 16-20 March 2020
Monday 50 Minutes Stairmaster or 2 Rounds 30 Jump Rope Crossovers 400 Meter Run 500 Meter Row 60 Jump Rope 500 Meter Ski Erg 400 Meter Run 30 Double Unders then 10 Minutes Stairmaster Wednesday 30 Minutes Stairmaster Fatburner Level 10-12 and 3 Rounds 400 Meter Run 300 Meter Row ... Read More
