Expert Tips: Picking the Best Workout Shoes
Choosing the Best Workout Shoes is crucial to enhance performance and prevent injuries. The difference between training shoes and running shoes lies in their design to support various movements. With the right footwear, you can maximize your workouts and safeguard your feet, ankles, knees, hips, and back. Best Workout ... Read More
Fitness 29 August 2020
4 Rounds 10 T Bar Row 8 Burpees 10 GHD Sit Ups 4 Rounds 10 V Grip Pull Ups 8 Box JUmps 10 French Press 4 Rounds 10 Pendlay Row 8 Wall Balls 10 Triceps Extensions Workout of The Day 3 Rounds 400 Meter Run 21 Kettlebell Swings 12 Pull ... Read More
Fitness 14 August 2020
7 x 2 Hang Power Cleans + 2 Hang Cleans + 4 Front Squats 7 x 8 GHD Sit Ups Every 2:30 Minutes Walking Lunges 3 x 20 Russian Twists 3 x 20 Triceps Extensions 3 x 15 Every 2:30 Minutes Leg Press 3 x 20 Butterfly Sit Ups 3 ... Read More
Fitness 13-18 July 2020
Monday Incline Bench Press db 4 x 10 Machine Row 4 x 10 GHD Sit Ups 4 x 10 Every 2:30 Minutes Flat Bench db 4 x 10 Machine Row 4 x 10 Slam Ball Complex 4 x 5/5/5 Every 2:30 Minutes Machine Press 4 x 10 Single Arm Row ... Read More
Fitness 5-9 July 2020
Monday Incline Bench Press db 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 12 Every 2:30 Minutes Shoulder Press Machine 5 x 10 Pendlay Row 5 x 10 Captains Chair 5 x 10 Every 3 Minutes Workout of The Day 1-2-3-4-5-6-7-8-9-10 Pull Ups Burpees Box ... Read More
Fitness 29 June – 3 July 2020
Monday Front Squats 7 x 7 Dynamic Plank 7 x 7/7 Handstand Hold 7 x :30 Seconds Every 3 Minutes Walking Lunges 3 x 20 GHD SIt Ups 3 x 12-15 Burpees 3 x 10 Every 3 Minutes Leg Press 3 x 20 Tradtional Sit Ups 3 x 30 Pull ... Read More
