Fitness 14 August 2020
7 x 2 Hang Power Cleans + 2 Hang Cleans + 4 Front Squats 7 x 8 GHD Sit Ups Every 2:30 Minutes Walking Lunges 3 x 20 Russian Twists 3 x 20 Triceps Extensions 3 x 15 Every 2:30 Minutes Leg Press 3 x 20 Butterfly Sit Ups 3 ... Read More
Fitness 13-18 July 2020
Monday Incline Bench Press db 4 x 10 Machine Row 4 x 10 GHD Sit Ups 4 x 10 Every 2:30 Minutes Flat Bench db 4 x 10 Machine Row 4 x 10 Slam Ball Complex 4 x 5/5/5 Every 2:30 Minutes Machine Press 4 x 10 Single Arm Row ... Read More
Fitness 5-9 July 2020
Monday Incline Bench Press db 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 12 Every 2:30 Minutes Shoulder Press Machine 5 x 10 Pendlay Row 5 x 10 Captains Chair 5 x 10 Every 3 Minutes Workout of The Day 1-2-3-4-5-6-7-8-9-10 Pull Ups Burpees Box ... Read More
Fitness 29 June – 3 July 2020
Monday Front Squats 7 x 7 Dynamic Plank 7 x 7/7 Handstand Hold 7 x :30 Seconds Every 3 Minutes Walking Lunges 3 x 20 GHD SIt Ups 3 x 12-15 Burpees 3 x 10 Every 3 Minutes Leg Press 3 x 20 Tradtional Sit Ups 3 x 30 Pull ... Read More
Fitness 22-27 June 2020
Monday Flat Bench Press 5 x 10 Machine Row 5 x 10 GHD SIt Ups 5 x 10 Every 3 Minutes Dips 4 x 10 Single Arm Row 4 x 10/10 Capt. Chair 4 x 10 Every 3 Minutes Machine Press 5 x 10 V Grip Pull Ups 5 x ... Read More
Fitness 15-19 June 2020
Monday 50 Cardio Tuesday Incline DB Press 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 10 Every 3:00 Flat Bench Press 5 x 8 Strict Pull Ups 5 x 8 Weighted Toes to Bar 5 x 8 Every 3 Minutes Workout of The Day 4 ... Read More
