Fitness 28 January – 2 February 2019
Monday Incline Bench Press DB 5 x 10 Barbell Row 5 x 10 GHD Sit Ups 5 x 10 Every 2:30 Minutes Flat Bench Press 6 x 6 Single Arm Row 6 x 10/10 Wall Balls 6 x 10 Every 2:30 Minutes 5 Minute AMRAP 27/20 Calorie Row 27 Thrusters ... Read More
Fitness 21-25 January 2019
Monday Back Squat 5 x 7 GHD Sit Ups 5 x 15 Every 2:30 Minutes Walking Lunges DB 3 x 30 Handstand Push Ups or Dips 3 x 10 Every 3 Minutes Workout of The Day 3 Rounds 21 Deadlifts 135/95 15 Lateral Barbell Burpees 9 Shoulder to Overhead Then ... Read More
Fitness 14-18 January 2019
Monday Back Squat 6 x 3 Every 2 Minutes Power Clean 6 x 1 Every 1:30 Minutes On the 3:00 x 6 Rounds: 5 Front Squats (from the ground, up the weight every round) 25 Double Unders 15/12 Calorie Bike Tuesday Bench Press 6 x 6 Machine Row 6 x ... Read More
Fitness 7-11 January 2019
Monday Flat Bench 6 x 8 Chin Ups 6 x 8 Every 2:30 Minutes Weighted Dips 5 x 5 Alternating Curls 5 x 20 Every 2 Minutes French Press 5 x 10 GHD Sit Ups 5 x 15 Every 2 Minutes Workout of The Day 2 Push Presses 115/80 2 ... Read More
Fitness 31 December – 4 January 2019
Monday For Time: 20 Calorie Row 19 Pull Ups or Ring Rows 20 Calorie Row 19 Burpees 20 Calorie Row 19 Wall Balls 20 Calorie Row 19 Step-ups or Box Jumps 20 Calorie Row 19 Kettlebell Swings 2.0/1.5 then 20 Minutes Stairs 20 Minutes Mobility Tuesday 6 Rounds Minute 1: ... Read More
Fitness 24-28 December 2018
Monday 12 Days of Christmas Workout Tuesday Rest Wednesday Thursday Workout of The Day 30 Box Jumps 24/20 30 Jumping Pull-Ups 30 Kettlebell Swings 1.5/1.0 30 Lunges 30 Knees-to-Elbows 30 Push Press 45/35 30 Back Extensions 30 Wall Balls 20/14 30 Burpees 30 Double-Unders Then 20 Minutes Stairmaster Friday Flat ... Read More
