Fitness 14-18 January 2019
Monday Back Squat 6 x 3 Every 2 Minutes Power Clean 6 x 1 Every 1:30 Minutes On the 3:00 x 6 Rounds: 5 Front Squats (from the ground, up the weight every round) 25 Double Unders 15/12 Calorie Bike Tuesday Bench Press 6 x 6 Machine Row 6 x ... Read More
Fitness 7-11 January 2019
Monday Flat Bench 6 x 8 Chin Ups 6 x 8 Every 2:30 Minutes Weighted Dips 5 x 5 Alternating Curls 5 x 20 Every 2 Minutes French Press 5 x 10 GHD Sit Ups 5 x 15 Every 2 Minutes Workout of The Day 2 Push Presses 115/80 2 ... Read More
Fitness 31 December – 4 January 2019
Monday For Time: 20 Calorie Row 19 Pull Ups or Ring Rows 20 Calorie Row 19 Burpees 20 Calorie Row 19 Wall Balls 20 Calorie Row 19 Step-ups or Box Jumps 20 Calorie Row 19 Kettlebell Swings 2.0/1.5 then 20 Minutes Stairs 20 Minutes Mobility Tuesday 6 Rounds Minute 1: ... Read More
Fitness 24-28 December 2018
Monday 12 Days of Christmas Workout Tuesday Rest Wednesday Thursday Workout of The Day 30 Box Jumps 24/20 30 Jumping Pull-Ups 30 Kettlebell Swings 1.5/1.0 30 Lunges 30 Knees-to-Elbows 30 Push Press 45/35 30 Back Extensions 30 Wall Balls 20/14 30 Burpees 30 Double-Unders Then 20 Minutes Stairmaster Friday Flat ... Read More
Fitness 17-22 December 2018
Monday Close Grip Bench Press 6 x 10 Hammer Curl 6 x 10 GHD Sit Ups 6 x 10 Every 2:30 Minutes Seated Shoulder Press 4 x 10 Barbell Curl 4 x 10 Knees to Elbows 4 x 10 Every 2:30 Minutes Workout of The Day 30-20-10-20-30 Kettlebell Swings 2,1.5 ... Read More
Fitness 10-15 December 2018
Monday Chin Ups 5 x Max Reps GHD Sit Ups 5 x 15 Every 2:30 Minutes Single Arm Row 5 x 10/10 Russian Twists 5 x 30 Every 2:30 Minutes Machine Row 4 x 10 Toes to Bar 4 x 10 Every 2 Minutes Workout of The Day 1000m Row ... Read More
