Fitness 3-7 December 2018
Monday Front or Overhead Squat 7 x 5 GHD Sit Ups 7 x 10-15 Every 2:30 - 3 Minutes Split Stance Squats (leg on bench) 5 x 10/10 Hollow Rocks 5 x 30 Every 2:30 Minutes Workout of The Day 60 Double Unders 30 Dumbbell Snatches 50/35 60 Double Unders ... Read More
Fitness 26-30 November 2018
Monday Dirty Birdie Tuesday Front Squat 5 x 6 GHD Sit Ups 5 x 12-15 Every 2:30 Minutes Back Squat 3 x 10 Hollow Rocks 3 x 40 Every 3 Minutes Workout of The Day 15 Minute AMRAP 30 Double Unders 15 Power Cleans 115/80 30 Double Unders 15 Toes ... Read More
Fitness 19-24 November 2018
Monday Front Squat or Overhead Squat 7 x 5 Barbell Rollouts 7 x 10 Every 2:30 Minutes Power Cleans 5 x 2 Ascending Every Minute on The Minute Workout of The Day 5 Rounds on the 4:00 5 Power Cleans 185/135 10 Lateral Burpees 20/14 Calorie Bike then 15 Minutes ... Read More
Fitness 12-17 November 2018
Monday Warm Up 5 Rounds 8 Push Ups 10 GHD Sit Ups 8 Calories Air Bike Mobility 5 Minutes Overhead Squats 6 x 5 Strict Toes to Bar 6 x 10-12 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 5 Round Buy-In: 200 Meter Run 10 Overhead Squats ... Read More
Fitness 5-10 November 2018
Monday Standing Curl and Press 5 x 10 GHD Sit Ups 5 x 15 Every 2 Minutes Flat Bench Press 5 x 8 Strict Pull Ups 5 x Max Reps Every 3 Minutes Weighted Dips 3 x 8 Trap Bar Deadlifts 3 x 8 Every 2:30 Minutes Workout of The ... Read More
Fitness 29 October – 2 November 2018
Monday Chin Ups 5 x 10 GHD Sit Ups 5 x 12 Every 2 Minutes Pendlay Row 5 x 10 Supine Leg Lifts 5 x 12 Every 2:30 Minutes Single Arm Row 5 x 10 Barbell Rollout 5 x 12 Every 2:30 Minutes Workout of The Day 5 Rounds 15 ... Read More
