Fitness 22-27 October 2018
Monday Dips 5 x 10-15 GHD Sit Ups 5 x 15 Every 2 Minutes Bench Press 5 x 8 Russian Twists 5 x 30 Every 2:30 Minutes Seated Shoulder Press 3 x 10 Rainbows 3 x 10 Every 2:30 Minutes Workout of The Day 18 Minute AMRAP 30 Double Unders ... Read More
Fitness 15-20 October 2018
Monday Warm Up 200 Meter Jog 15/10 Calorie Bike 10 Burpees 50 Double Unders 10 Burpees 15/10 Calorie Bike 200 Meter Jog 15 Minutes Mobility “Pyramid Helen” Run 1200 meters 63 Kettlebell swings 1.5/1 36 Pull-ups Run 800 meters 42 Kettlebell swings 1.5/1 24 Pull-ups Run 400 meters 21 Kettlebell ... Read More
Fitness 8 – 12 October 2018
Monday Tuesday Back Squat 7 x 7 GHD Sit Ups 7 x 15-20 EZ Curl 7 x 10 Every 3 Minutes Split Stance Squats 5 x 10/10 Hammer Curls 5 x 10 Toes to Rings 5 x 10 Every 2:30 Minutes Workout of The Day 3 Minute AMRAP 12/9 Calorie ... Read More
Fitness 1-5 October 2018
Monday Power Snatch + Overhead Squats 5 x 3 + 6 GHD SIt Ups 3 x 15-20 Every 2:30 Minutes Workout of The Day 5 Minute AMRAP 15-12-9 Power Snatches 75/55 Chest to Bar Pull Ups rest 2 minutes 5 Minute AMRAP 15-12-9 Thrusters 75/55 Toes to Bar Rest 3 ... Read More
Fitness 24-28 September 2018
Front or Overhead Squats 6 x 7 Wall Walks 6 x 2 EVery 2:30 Minutes Power Cleans 8 x 1 Ascending Every Minute on The Minute Reverse Lunges (Alternating) 3 x 20 GHD Sit Ups 3 x 20 Every 2:30 Minutes Workout of The Day 18 Minute AMRAP 20 Dumbbell ... Read More
Fitness 17-23 September 2018
Back Squats 6 x 10 Toes to Bar 6 x 10 Every 2:30 Minutes Walking Lunges DB 3 x 30 Russian Twist 3 x 30 Every 2 Minutes Workout of The Day 15 Minute AMRAP 21/15 Calorie Bike 18 Jump SQuats 15 ghd Sit Ups 12 paralette Push-ups Tuesday Seated ... Read More
