Fitness 10-15 September 2018
Monday Front or Overhead Squat 6 x 6 Wall Walks 6 x 3 Every 2:30 Minutes Walking Barbell Lunges 3 x 20 Chin Ups 3 x Max Reps Every 3 Minutes Romanian Dead Lifts 4 x 10 Every 2 Minutes 3 Rounds 400 Meter Run 20 Dumbbell Snatches 50/35 20/15 ... Read More
Fitness 3-7 September 2018
Back Squat 5 x 5 Wall Walks 5 x 3 Every 2:30 Minutes Front Squat 3 x 8 GHD Sit Ups 3 x 20 Every 3 Minutes Workout of The Day 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts 135/95 15 Lateral Barbell Burpees 9 Push Jerks 135/95 then ... Read More
Fitness 27-31 August 2018
Monday Overhead Squat 5 x 8 Pull Ups 5 x Max Reps Every 2 Minutes Bench Press 5 x 8 Machine Row 5 x 10 Every 2:30 Minutes Weighted Dips 5 x 8 Single Arm Row 5 x 10/10 Every 3 Minutes Workout of The Day 3 Rounds 12 Shoulder ... Read More
Fitness 20-24 August 2018
Monday Leg Press 3 x 12 V Ups 3 x 15 EVery 2 Minutes Romaninan DEadlift 3 x 10 GHD Sit Ups 3 x 15-20 EVery 2 Minutes Back Squat 5 x 8 Strict Toes to Bar 5 x 10 Every 2:30 Minutes Walking Lunges 3 x 30 Traditional Sit ... Read More
Fitness 13-17 August 2018
Monday Seated Shoulder Press 5 x 8-10 Machine Row 5 x 10 GHD Sit Ups 5 x 10 Every 2:30 Minutes Shoulder to Overhead 5 x 8 Single Arm Row 5 x 10/10 Opposite Knee to Elbow 5 x 10 Every 2:30 Minutes Workout of The Day 4 Rounds 12 ... Read More
Fitness 6 – 10 August 2018
Monday Overhead or Front Squats 5 x 7 GHD Sit Ups 5 x 12-15 Every 3 Minutes 3 Minute AMRAP 21/15 Calorie Row 21 Lateral Burpees Max Overhead or Front Squats 75/55 rest 3 minutes 3 Minute AMRAP 18/13 Calorie Row 18 Lateral Burpees Max Overhead Squats or Front Squats ... Read More
