Fitness 24-28 September 2018
Front or Overhead Squats 6 x 7 Wall Walks 6 x 2 EVery 2:30 Minutes Power Cleans 8 x 1 Ascending Every Minute on The Minute Reverse Lunges (Alternating) 3 x 20 GHD Sit Ups 3 x 20 Every 2:30 Minutes Workout of The Day 18 Minute AMRAP 20 Dumbbell ... Read More
Fitness 17-23 September 2018
Back Squats 6 x 10 Toes to Bar 6 x 10 Every 2:30 Minutes Walking Lunges DB 3 x 30 Russian Twist 3 x 30 Every 2 Minutes Workout of The Day 15 Minute AMRAP 21/15 Calorie Bike 18 Jump SQuats 15 ghd Sit Ups 12 paralette Push-ups Tuesday Seated ... Read More
Fitness 10-15 September 2018
Monday Front or Overhead Squat 6 x 6 Wall Walks 6 x 3 Every 2:30 Minutes Walking Barbell Lunges 3 x 20 Chin Ups 3 x Max Reps Every 3 Minutes Romanian Dead Lifts 4 x 10 Every 2 Minutes 3 Rounds 400 Meter Run 20 Dumbbell Snatches 50/35 20/15 ... Read More
Fitness 3-7 September 2018
Back Squat 5 x 5 Wall Walks 5 x 3 Every 2:30 Minutes Front Squat 3 x 8 GHD Sit Ups 3 x 20 Every 3 Minutes Workout of The Day 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts 135/95 15 Lateral Barbell Burpees 9 Push Jerks 135/95 then ... Read More
Fitness 27-31 August 2018
Monday Overhead Squat 5 x 8 Pull Ups 5 x Max Reps Every 2 Minutes Bench Press 5 x 8 Machine Row 5 x 10 Every 2:30 Minutes Weighted Dips 5 x 8 Single Arm Row 5 x 10/10 Every 3 Minutes Workout of The Day 3 Rounds 12 Shoulder ... Read More
Fitness 20-24 August 2018
Monday Leg Press 3 x 12 V Ups 3 x 15 EVery 2 Minutes Romaninan DEadlift 3 x 10 GHD Sit Ups 3 x 15-20 EVery 2 Minutes Back Squat 5 x 8 Strict Toes to Bar 5 x 10 Every 2:30 Minutes Walking Lunges 3 x 30 Traditional Sit ... Read More
