Fitness 30 July – 3 August 2018
Monday Warm Up 5 Rounds 10 Ring Rows 5 Burpees Single Arm Row 5 x 10/10 Bench Dips 5 x 10-15 Every 2:30 Minutes Barbell Row 5 x 10 French Press 5 x 10 Every 2 Minutes Workout of The Day 5 Rounds 5 Hang Power Cleans 115/85 10 Bar ... Read More
Fitness 23-27 July 2018
Monday Flat Bench Press 5 x 10 Russian Twists 5 x 20 Side Bends 5 x 10/10 Every 3 Minutes Dips 4 x 10 GHD Sit Ups 4 x 20 Toes to Bar 4 x 10 Every 3 Minutes Workout of The Day 3 Rounds 30 Wallballs 20/14 30 Alternating ... Read More
Fitness 16-21 July 2018
Monday Back Squat 5 Sets of 6 Front Rack Reverse Lunge 3 Sets of 16 Workout of The Day Alternating Tabata x 8 Minutes: Back Squat 45/35 Double Unders 8 Rounds: :20 Seconds Back Squats :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest Tuesday Incline Dumbell Press 6 ... Read More
Fitness 9-13 July 2018
Monday Workout of The Day 3 Rounds 3 Minute Calorie Row 2 Minute Burpee Box Jump Overs 24/20 1 Minute Calorie Bike Rest 2 Minutes Between Rounds 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges 1.0/20# Kettlebells 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest ... Read More
Training 2-6 July 2018
Monday Incline Bench Press 6 x 10 Ring Pull Ups 6 x 10 GHD Sit Ups 6 x 10 Every 2:30 Minutes Seated Dumbell Press 6 x 10 Machine Row 3 sets of each machine 6 x 10 Supine Leg Lifts 6 x 10 Every 2:30 Minutes Workout of The ... Read More
Fitness 25 June – 1 July 2018
Monday Incline Dumbell Press 5 x 10 Barbell Curl 5 x 12 Every 2 Minutes Flat Bench Press 6 x 8 Hammer Curl 6 x 12 Every 2:30 Minutes 3 Rounds of 1 Minute at Each Station: Wall Balls 20/14 Kettlebell Swings 1.5/1.0 Box Jumps 20" Push Press 75/55 Calorie ... Read More
