Fitness 13-17 August 2018
Monday Seated Shoulder Press 5 x 8-10 Machine Row 5 x 10 GHD Sit Ups 5 x 10 Every 2:30 Minutes Shoulder to Overhead 5 x 8 Single Arm Row 5 x 10/10 Opposite Knee to Elbow 5 x 10 Every 2:30 Minutes Workout of The Day 4 Rounds 12 ... Read More
Fitness 6 – 10 August 2018
Monday Overhead or Front Squats 5 x 7 GHD Sit Ups 5 x 12-15 Every 3 Minutes 3 Minute AMRAP 21/15 Calorie Row 21 Lateral Burpees Max Overhead or Front Squats 75/55 rest 3 minutes 3 Minute AMRAP 18/13 Calorie Row 18 Lateral Burpees Max Overhead Squats or Front Squats ... Read More
Fitness 30 July – 3 August 2018
Monday Warm Up 5 Rounds 10 Ring Rows 5 Burpees Single Arm Row 5 x 10/10 Bench Dips 5 x 10-15 Every 2:30 Minutes Barbell Row 5 x 10 French Press 5 x 10 Every 2 Minutes Workout of The Day 5 Rounds 5 Hang Power Cleans 115/85 10 Bar ... Read More
Fitness 23-27 July 2018
Monday Flat Bench Press 5 x 10 Russian Twists 5 x 20 Side Bends 5 x 10/10 Every 3 Minutes Dips 4 x 10 GHD Sit Ups 4 x 20 Toes to Bar 4 x 10 Every 3 Minutes Workout of The Day 3 Rounds 30 Wallballs 20/14 30 Alternating ... Read More
Fitness 16-21 July 2018
Monday Back Squat 5 Sets of 6 Front Rack Reverse Lunge 3 Sets of 16 Workout of The Day Alternating Tabata x 8 Minutes: Back Squat 45/35 Double Unders 8 Rounds: :20 Seconds Back Squats :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest Tuesday Incline Dumbell Press 6 ... Read More
Fitness 9-13 July 2018
Monday Workout of The Day 3 Rounds 3 Minute Calorie Row 2 Minute Burpee Box Jump Overs 24/20 1 Minute Calorie Bike Rest 2 Minutes Between Rounds 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges 1.0/20# Kettlebells 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest ... Read More
