Fitness 18-22 June 2018
Monday Tuesday Overhead Squat 6 x 8 Strict Pull Ups 6 x Max Reps Every 2:30 Minutes Back Squat 6 x 8 Wall Walks 6 x 3 Every 3 Minutes Workout of The Day 21-15-9 GHD Sit Ups Box Jumps 500 Meter Row after each round then Mobility Wednesday Workout ... Read More
Fitness 11-15 June 2018
Monday Deadlift 5 x 7 GHD Sit Ups 5 x 12 Every 2:30 Minutes Workout of The Day 5 Rounds 5 Power Cleans 135/95 10 Lateral Burpees Rest 3 Minutes 5 Rounds 10 Push Ups 10 Deadlifts 135/95 Then Mobility Tuesday Workout of The Day 1 Round of Kelly 2 ... Read More
Fitness 4-8 June 2018
Monday Back Squat 5 x 5 Pull Overs 5 x 2 Every 2:30 Minutes Front Squat 3 x 8 Handstand Walk 3 x 24' Every 3 Minnutes Split Stance Squat 3 x 10/10 GHD Sit Ups 3 x 20-25 Every 2 Minutes Workout of The Day 12 Minute AMRAP 10 ... Read More
Fitness 28 May – 1 June 2018
Monday 25-50 Push Ups Flat Bench Press (db) 5 x 10 Machine Row 5 x 10 Every 2 Minutes 20-30 GHD Sit Ups Incline Bench Press (db) 4 x 10 V Grip Pull Ups 4 x 10 Every 2:30 Minutes 20-30 GHD Sit Ups Weighted Dips 3 x 10 Single ... Read More
Fitness 21-25 May 2018
Monday Dirty Thirty then 1 Mile Run Tuesday Flat Bench Dumbbell 5 x 10 Machine Row 5 x 10 Every 2 Minutes Flat Bench Barbell 5 x 8 Single Arm Row 5 x 10/10 Every 2:30 Minutes Weighted Dips 5 x 8 Pendlay Row 5 x 10 GHD Sit Ups ... Read More
Fitness 14-19 May 2018
Monday Back Squat 4 x 5 Bench Dips 4 x 15 EVery 2 Minutes Back Squat 4 x 5 French Press 4 x 15 Every 2:30 Minutes Romanian Deadlift 3 x 12 Legit Push Ups 3 x 15 Every 2 Minutes 13 Minute AMRAP 50 Dumbbell Snatches 50/35 40 Burpees ... Read More
