Fitness 7-11 May 2018
Monday Incline Bench Press 5 x 10 Strict Knees to Elbow (opposite) 5 x 10 Every 2:30 Minutes Weighted Dips 5 x 10 Ball Slams 5 x 5/5 Every 2:30 Workout of The Day 5 Rounds 15 Push Ups 15 Kettlebell Swings 15 GHD Sit Ups 400 Meter Run or ... Read More
Fitness 30 April – 4 May 2018
Monday Shoulder to Overhead 5 x 6 GHD Sit Ups 5 x 15 Every 2:30 Minutes Incline Dumbell Press 5 x 10 Chin Ups 5 x 10 Every 2:30 Minutes 60 Push Ups 5 Minute Time Cap 7 Minute AMRAP 7 Thrusters 95/65 7 Pull Ups 7 Calories Air Bike ... Read More
Fitness 23-27 April 2018
Back Squats 6 x 8 Dumbell Bicep Curls 6 x 20 Every 2:30 Reverse Lunges 4 x 20 GHD Sit Ups 4 x 20-25 Every 2:30 Minutes 16 Minute AMRAP 30 Double Unders 15 Wallballs 20/14 30 Double Unders 15 Kettlebell Swings 1.5/1.0 Tuesday Flat Bench Dumbell 4 x 10 ... Read More
Fitness 16-20 April 2018
Monday Overhead Squats 6 x 6 Rope Climbs 6 x 3 Every 2:30 Minutes Front Squat 3 x 6 Toes to Rings 3 x 20 Every 2:30 Minutes Workout of The Day Alternating On the Minute x 14 (7 Rounds): Odd – 20/14 Calorie Bike Even – 1 Minute Max ... Read More
Fitness 2-6 April 2018
Monday Back Squat 5 x 5 Handstand Walk 5 x 18-24' Every 2:30 Minutes Front Squat 3 x 8 Rope Climbs 3 x 3 Every 3 Minutes Romanian Deadlifts 3 x 10 GHD Sit Ups 3 x 20 Workout of The Day 3 Rounds 3:00 Minutes Row for Calories 2:00 ... Read More
Fitness 26 March to 1 April 2018
Monday Strict Handstand Push Ups 3 x Max Reps Strict Toes to Bar 3 x Max Reps Every 90 Seconds 5 x 2 Push Press + 1 Split Jerk 5 x 20-25 GHD Sit Ups Workout of The Day 3 Rounds 20' Handstand Walk 20 Box Jumps 20 Burpees 20 ... Read More
