Fitness 11-15 December 2017
Monday Back Squat 5 x 3 Strict Handstand Push Ups 5 x 5 Every 2 Minutes Back Squat 5 x 3 Chin Ups 5 x 10 Every 3 Minutes Workout of The Day 3 Rounds 15 Thrusters 95/65 15 GHD Sit Ups 15 Pull Ups Rest 2 Minutes 2000 Meter ... Read More
Fitness 4 – 8 December 2017
Monday Overhead Squat 7 x 5 GHD Sit Ups 7 x 15-20 Every 2:30 Minutes Angie or Another Side of Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats or 5 Rounds 20 PUll Ups 20 Push Ups 20 Sit Ups 20 Squats Tuesday Front Squat 7 ... Read More
Fitness 27 November – 1 December 2017
Monday Strength Front Squat 5 x 6 Toes to Rings 5 x 15-20 Every 2:30 Minutes Back Squat 3 x 10 Strict Pull Ups 3 x Max Reps Every 3 Minutes Workout of The Day 5 Rounds 20 GHD Sit Ups 15 Burpees 10 Toes to Bar Tuesday Flat Bench ... Read More
Fitness 13-17 November 2017
Monday Back Squat 5 x 3 Every 2 Minutes Back Squat 5 x 3 Every 2:30 Minutes Workout of The Day 10 Rounds 5 Wall Balls 25/16 3 Handstand Push Ups 1 Power Clean 225/145 Rest 1 Minute 800 Meter Jog Cool Down Ice your knees please Tuesday Power Split ... Read More
Fitness 6-10 November 2017
Monday Forward Roll, Handstand to Forward Roll 6 x 1 Single Arm Row 6 x 10 Every 2-2:30 Minutes Reverse Roll to Handstand 4 x 1 T Bar Row 4 x 10 Every 2 Minutes Workout of The Day 3 Rounds 400 Meter Run 21 Kettlebell Swings 12 Pull Ups ... Read More
Fitness 25-29 September 2017
Monday Strength Back Squat 4 x 8 Chin Ups 4 x Max Reps Every 3 Minutes Back Squat 4 x 8 Burpee Pull Ups 4 x 8 Every 3 Minutes Workout of The Day Diane 21-15-9 Deadlift 225/155 Handstand Push Ups Rest 1 Minute 1200 Meter Jog 1000 Meter Row ... Read More
