Fitness 18-22 September 2017
Split Jerk 14 x 1 Weighted Dips 6 x 8 Workout of The Day 1-2-3-4-5-6-7-8-9-10 Pull Ups Handstand Push Ups Tuesday Hang Cleans + Front Squats 8 x 2 + 2 Every 2:30 Minutes Back Squats 3 x 10 Every 2:30 Workout of The Day For Time 21-15-9 or 3 ... Read More
Fitness 11-15 September 2017
High Row or Seated Cable Row 4 x 10 GHD Sit Ups 4 x 25 Every 2:30 Minutes Single Arm Row 4 x 10 Hollow Rocks 4 x 20 Every 2:30 Minutes T Bar Row 4 x 10 Knees to Elbows 4 x 10 Every 2:30 Minutes Workout of The ... Read More
Fitness 4 – 8 September 2017
Monday Labor Day Workout 800 Meter Run 100 Double Unders 3 Rope Climbs 80 Air Squats 3 Rope Climbs 60 Wall Balls 3 Rope Climbs 40 Kettlebell Swings 3 Rope Climbs 20 Chest to Bar Pull Ups 800 Meter Run Tuesday Flat Bench Press 7 x 7 Single Arm Row ... Read More
Fitness 28-1 August 2017
Monday Incline Bench Press 5 x 8 Split Jerk 7 x 1 Flat Bench Press 6 x 6 12.3 Tuesday Back Squat 6 x 5 Every 2 Minutes Reverse Lunges 4 x 10/10 Toes to Rings 4 x 15 Every 2:30 Minutes Split Squats Bench 4 x 10/10 Kneeling Ball ... Read More
Fitness 21-25 August 2017
Monday Incline Bench Press Dumbell 5 x 10 GHD Sit Ups 5 x 20-25 Every 2:30 Minutes Flat Bench Press 5 x 8 Sledgehammer to Tire 5 x 10/10 Every 3 Minutes Workout of The Day "Nate" 20 Minute AMRAP 2 Muscle Ups or 4 Strict Pull Ups 4 Handstand ... Read More
Fitness 14-18 August 2017
Monday Fight Gone Bad 1 Minute at Each Station 5 Rounds Wall Balls Kettlebell Swings 2.0/1.5 or Sumo Deadlift High Pull 75/55 Box Jumps 24/20 Push Press 75/55 Row for Calories Rest 1 Minute Between Rounds Rest 2 Minutes Stairmaster 20 Minutes or 2 Mile Run Tuesday Deadlift 6 x ... Read More