Fitness 18 April 2017
Tuesday Back Squat 5 x 3 Rope Climbs 5 x 2 Every 2 Minutes Back Squat 5 x 3 Strict Handstand Push Ups 5 x 3-5 Every 2:30 Minutes Workout of The Day 4 Rounds 3 Clean and Jerks 165/105 ... Read More
Fitness 17 April 2017
Power Hang Snatch + Overhead Squat 7 x 2 + 2 GHD Sit Ups 7 x 20-25 Every 2-2:30 Minutes Workout of The Day Every 3 minutes for as long as possible complete: From 0:00-3:00, 2 rounds of: 10 overhead ... Read More
Fitness 11 April 2017
Tuesday Strength Front Squats 6 x 5 Strict Toes to Bar 6 x 10 Every 2:30 Minutes Workout of The Day “Mr Joshua” 5 Rounds for Time (please consider a 3 round intermediate version) 400 Meter Run 30 GHD Sit ... Read More
Fitness 10 April 2017
2017 Week 2 Josh Mr. Joshua Mr Joshua Monday Power Power Snatch + Overhead Squat 7 x 2 + 3 Every 2:30 Minutes Workout of The Day “Josh” 21 Overhead Squats 95/65 42 Pull Ups or Australian Pull Ups 15 ... Read More
Fitness 4 April 2017
Tuesday Test Max Reps Bodyweight Chin Ups Full Range of Motion with Chin over the bar and elbows fully extended at the bottom postion with . 8-6-4-2 Warm Up Every Minute on The Minute then 2-3 Minute Rest Until Max ... Read More
Fitness 3 April 2017
Monday Warm Up Power Clean and Front Squat during test Test Max Reps Bodyweight Dips Full Range of Motion with Shoulders well below the Elbows and Elbows locked out at the top. 8-6-4-2 Warm Up Every Minute on The Minute ... Read More
Fitness 31 March 2017
Strength Single Arm Row 6 x 8 V Ups 6 x 15-20 Every 2:30 Minutes Weighted V Grip Pull Ups 4 x 8 Hollow Rocks 4 x 15-20 Every 3 Minutes Workout of The Day 3 Rounds 25 Traditional Sit ... Read More
Fitness 30 March 2017
Strength Flat Bench Press 6 x 6 Russian Twist 6 x 24 Every 2:30 Minutes Weighted Dips 4 x 8 Traditional Sit Ups 4 x 25 Every 3 Minutes Workout of The Day 4 Rounds 8 Handstand Push Ups 12 ... Read More
Fitness 29 March 2017
Back Squat 6 x 3 Strict Toes to Bar 6 x 10 Every 2:30 Minutes Front Squat 3 x 8 Side Bends 3 x 12 Every 3 Minutes Workout of The Day 21-15-9 Box Jumps Thrusters Bar Facing Burpees 400 ... Read More
Fitness 28 March 2017
Strength 6 Rounds Minute 1: 6 Weighted Pull Ups Minute 2: 10 Barbell Roll Outs Minute 3: 10 Reverse Hypers 6 Rounds Minute 1: 8 Pendlay Row Minute 2: 8 Rainbows Per Side Minute 3: 8 Knees to Elbows Workout ... Read More
