Tuesday Supplemental 6 x 5 Back Squat Power Clean 7 x 3 Pull Over w/ Forward Roll Out (Unbroken) 7 x 3 Every 2:30 Minutes Workout of The Day 15 Minute AMRAP 15 Toes to Bar or GHD Sit Ups ... Read More

Monday Supplemental 7 x 1 High Hang Snatch 7 x 1 Clean from Above the Knee + 1 Jerk 3 x 10 Seated Dumbell Press Strength Tempo Strict Press (3 Second Negatives) 6 x 6 Tempo Chin Ups (3 Second ... Read More

Saturday Supplemental Tabata L Sit Power Push Jerk 9 x 1 L Hang 9 x :20-:30 Seconds Every 1:30 Minutes Workout of The Day Team WOD 10 Inverted Burpees 20 Burpee Pull Ups 30 Plyometric Push Ups 40 Toes to ... Read More

Supplemental 6 x 2 Clean + 1 Jerk 3 x 10 Parallette Handstand Push Ups 3 x 30 Double Unders Strength Back Squat 6 x 10 Every 3 Minutes Rest 4 Minutes then Back Squat 1 x 20 Romanian Deadlift ... Read More

Thursday Supplemental 6 x 3 Back Squat 5 x 10 High Row 5 x 10 Single Arm Row Strength V Grip Pull Ups 5 x 10 Every 3 Minutes T Bar Row 5 x 10 Every 2 Minutes Workout of ... Read More

Floor Presses are great for building strength in the triceps, pecs, shoulders. Thank You for the demo Coach Teshina. Crush It!!! A video posted by Chris Keith (@sdpersonaltrainer) on Nov 3, 2015 at 1:21pm PST Wednesday Supplemental 5 x 5 ... Read More

Tuesday Supplemental 3 x 10 V Grip Pull Ups 6 x 1 High Hang Clean + 1 Above the Knee 4 x 1 Push Jerk 6 x 1 Split Jerk Power Squat Clean 10 x 1 Every 1:30 Workout of ... Read More

Supplemental 5 x 2 Snatch Balance 5 x 1 Overhead Squat 3 x 5 Ring Muscle Ups Skillwork Tri-Lat Tuck with Band Power Power Snatch 6 x 2 Every 1:30 Minutes Workout of The Day 619 San Diego Personal Training ... Read More

Supplemental 8 x 1 Snatch Strength Back Squats 6 x 5 GHD Sit Ups 6 x 20 (10) Every 3:30 Minutes Romanian Deadlifts 3 x 10 Every 2:30 Minutes Workout of The Day 12.1 Open Workout 7 Minute Burpee AMRAP ... Read More

Supplemental 5 x 10 Lat Pull Down Strength Chin Ups 6 x 10 Every 3:30 Minutes Workout of The Day "Helen" 3 Rounds 400 Meter Run 21 KBS 1.5/1.0 Supplemental Endurance 2000 Meter Row