Matt is a massive human being with an incredible engine. I'm gonna miss him a lot but I know he is going to crush it working for Google. Good Luck Big Matt !!! A photo posted by Chris Keith (@sdpersonaltrainer) ... Read More
Supplemental 6 x 1 Split Jerk @ 85 to 90% 2 x Max Reps Ring Muscle Ups 6 x 5 Back Squat Skillwork Ring Muscle Up Progressions Workout of The Day "The Bear Complex." It being Matt Easterly's 2nd to ... Read More
Supplemental 6 x 1 Hang Snatch 5 x 5 Pendlay Row Power Hang Power Snatch 8 x 3 Every 1:30 Minutes Workout of The Day 5 Rounds 5 Inverted Burpees 10 Alternating Pistols 15 GHD Sit Ups 200 Meter Run ... Read More
Supplemental 7 x 1 Hang Clean 3 x 10 Chin Ups Skillwork Kipping and Butterfly Pull Ups Strength Front Squat 7 x 3 Every 2:30 Workout of The Day 4 Rounds Minute 1: Max Pull Ups Minute 2: Max Calorie ... Read More
Supplemental 6 x 2 Front Squat w/ :03 Pause 6 x 10 Strict Toes to Bar 6 x 12 Shoulder Taps Strength Back Squat 7 x 10 Every 3:30 Minutes (Roll Out Calves in Between Sets) Workout of The Day ... Read More
Supplemental 3 x 10 Chin Ups 3 x 15 Toes to Rings 5 x 5 Bar Muscle Ups Power High Hang Clean 9 x 1 GHD Sit Ups 9 x 12 Every 1:30 Minutes Workout of The Day 5 Rounds ... Read More
Supplemental 5 x 1 Push Jerk 6 x 1 Split Jerk 2 x 16 Alternating Weighted Pistols Strength Push Press 6 x 6 Climbing Rolling Pistols (3 on Each Side) 6 x 6 Every 3 Minutes 3 Rounds 20 Hand ... Read More
Supplemental 3 x 18" Handstand Walk 7 x 1 Hang Clean Skillwork Headstands (use a towel or ab mat for your head) Power/Strength 9 x 1 Power Clean + 1 Front Squat Every 2 Minutes (Power Clean PR if you're ... Read More
Supplemental 7 x 1 Snatch 3 x 30" Handstand Walk 3 x 5 Bar Muscle Ups Strength Tempo/Position Overhead Squats 7 x 1 Candlestick Rolls 7 x 6 GHD Sit Ups 7 x 12 Every 3:30 Minutes Workout of The ... Read More
Supplemental 7 x 1 Snatch 7 x 1 Overhead Squat Max Reps Ring Muscle Ups Strength Push Press 7 x 7 GHD Sit Ups 7 x 15 Every 3:30 Minutes Workout of The Day 3 Rounds 5 Clean and Jerk ... Read More
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