Supplemental (After Strength 7 x 1 Hang Power Clean @ 90% 5 x 3 Deadlift @ 85% Strength T Bar Row 5 x 10 Every 2 Minutes Pendlay Row 5 x 10 Every 2:30 Minutes Wide Grip Strict Pull Ups ... Read More
Supplemental 3 x 5 Muscle Ups 3 x 10 Chin Ups 3 x 10 Alternating DB Snatch Strength Front Squat 7 x 7 Toes to Bar 7 x 10 Every 3:30 Minutes Workout of The Day 5 Rounds 5 Man ... Read More
Tuesday The Other Total Overhead Squat 5-5-3-3-3-1-1-1 Bench Press 5-5-3-3-3-1-1-1 Clean 1-1-1-1-1-1-1-1 Supplemental WOD 619 San Diego Personal Training Benchmark WOD "Diane" 21-15-9 Deadlifts 225/155 Handstand Push Ups
Supplemental Strength 5 x 3 Touch and Go Snatch Test Max Reps Strict Pull Ups 3 x 10 Alternating Dumbell Snatch Strength Weighted Pull Ups 6 x 8 GHD Sit Ups 6 x 15 (8) Every 3:30 Minutes "Filthy 25" ... Read More
Saturday Power Split Jerk 8 x 1 Every 1:30 6 Minute AMRAP 60 double unders (30/30) 20 alternating pistols (10/10) Rest 2 min 6 Minute AMRAP 20 cal row Max reps wall walks Rest 2 min 6 Minute AMRAP 20 ... Read More
Supplemental 6 x 3 Deadlift 6 x 10 Weighted Pull Ups Strength Romanian Deadlift 7 x 10 GHD Sit Ups 7 x 14 Every 3:00 Minutes Workout of The Day 5 Rounds 12 Chest to Bar Pull Ups 24 Sit ... Read More
Supplemental 7 x 1 Hang Clean + 1 Clean Strength Back Squat 6 x 8 Handstand Walk 6 x 12-18' Every 3:30 Workout of The Day 20 Front Squat 135/95 115/85 95/65 20 Burpees 20 Box Jumps 1000 Meter Row ... Read More
Wednesday Supplemental 7 x 1 Split Jerk Strength Every Minute on The Minute 7 Rounds Minute 1: 5 Bench Press Minute 2: 10 Pendlay Row Minute 3: 15 GHD Sit Ups Minute 4: 10 GHD Extensions Workout of The Day ... Read More
Tuesday Supplemental Back Squat 5 x 5 Power/Strength 8 x 1 Clean + 2 Front Squats Every 2:00 Minutes Workout of The Day 2014 619 San Diego Personal Training Open WOD 14.4 14 Minute AMRAP 60 Calorie Row 50 Toes ... Read More
Monday Supplemental 6 x 1 Hang Snatch 6 x 1 Snatch Strength Overhead Squats 9 x 2 Rope Climb 9 x 1 Every 2 Minutes 7 Minute AMRAP 22 Double Unders 11 Thrusters 115/85 95/65 75/45 2 minute rest and ... Read More
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