Thursday Estensive Mobility Workout of The Day Run 400m 50 Double Unders Run 400m 50 Push-ups Run 400m 50 Sit-ups Run 400m 50 Squats Run 4OOm Extensive Mobility Friday Supplemental 100 GHD Sit Ups for Time Strength Bench Press 6 ... Read More
Wednesday 9 x 1 Clean Strength Back Squat 8 x 8 Shoulder Mobility Stretches 8 x 8 Every 3:30 Minutes Workout of The Day 50 Calorie Row 50 Abmat Sit ups 50 Russian Kettlebell Swings 2.0/1.5 1.5/1.0 35 Calorie Row ... Read More
Tuesday Supplemental (after Split Jerks) 1-2-3-4-5-6-7 Unbroken Muscle ups A1 5 x 10 Seated Dumbell Press A2 5 x 10 Chin Ups B1 5 x 10 Incline Bench Press B2 Single Arm Row Power Split Jerk (Or Push Press 9 ... Read More
Supplemental 7 x 1 Snatch Balance + 1 Overhead Squat Power Power Snatch 9 x 2 Rope Climb 9 x 1 Every 1:30 Minutes Workout of The Day 3 Rounds 15 Toes to Bar 15 Front Squats 155/105 135/95 115/85 ... Read More
Strength Weighted Pull Ups 6 x 10 GHD Sit Ups 6 x 16 Every 3:30 Minutes Team WOD 100 Pull Ups 50 Partner Wall Balls 50 Burpees 100 Sit Ups 50 Box jumps 50 Kettlebell Swings 2.0/1.5 100 Reverse Lunges ... Read More
Friday Supplemental Hang Power Snatch 6 x 1 Power 6 x 2 Hang Power Cleans + 2 Front Squats Every 2 Minutes Workout of The Day “Incredible Hulk” 20 Minute AMRAP 5 Deadlifts Rx+ 135/95 Rx 115/85 95/65 5 Hang ... Read More
Thursday Extensive Mobility For time Row 1000 Meters 50 KB or DB snatch 25 Right/25 Left 1.5/1.0 1.25/.75 40 Push-ups 30 Wall ball 35/20 30/18 25/16 20 Sit Ups 10 Burpee Pull Ups 100 Double unders Extensive Mobility
Wednesday Supplemental Overhead Squat 6 x 3 Split Jerk 6 x 1 Muscle Ups 5 x 5 Strength Every Minute on The Minute x 6 Rounds Minute 1: 8 Bench Press Minute 2: 8 Weighted Pull Ups Minute 3: 16 ... Read More
Please post your 619 San Diego Personal Training Total to Comments Tuesday Supplemental 20 Minutes to Find a Heavy 1RM Clean and Jerk Strength 619 San Diego Personal Training Total Shoulder Press 5-5-3-3-3-1-1-1 Back Squat 5-5-3-3-3-1-1-1 Deadlift 5-5-3-3-3-1-1-1 Supplemental WOD ... Read More
Please post your WOD Times to Comments. Monday Supplemental 5 x 5 Behind the Neck Snatch Press Power 7 x 1 Snatch Balance + 1 Overhead Squat Every 1:30 Minutes 7 x 1 Hang Snatch Every 1:30 Minutes Workout of ... Read More
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