Strength
Weighted Pull Ups
6 x 10
GHD Sit Ups
6 x 16
Every 3:30 Minutes
Team WOD
100 Pull Ups
50 Partner Wall Balls
50 Burpees
100 Sit Ups
50 Box jumps
50 Kettlebell Swings 2.0/1.5
100 Reverse Lunges
Rest 3 min
10 min max distance row (switch every 250m)
