Supplemental 3 x 24" Handstand Walk 8 x 1 Clean 5 x 10 Romanian Deadlift Strength Back Squat 9 x 3 (7) Back Squat Every 2:30 Minutes Workout of The Day 5 Rounds 8 Front Squats 205/125 175/105 135/95 95/65 ... Read More

Supplemental 4 x 6 Muscle Ups 7 x 1 Hang Snatch + 1 Snatch Strength Bench Press 7 x 7 Weighted V Grip Pull Ups 7 x 7 Every 3:30 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Toes to Bar Burpees ... Read More

Supplemental 2 x 20 Toes to Bar Power 1 Armed Dumbell Snatch 9 x 1 Find Your 1 Rep Max Strength Sled Push 5 x 50 Meters Every Minute Workout of The Day 10 Rounds 300 Meter Row 200 Meter ... Read More

Supplemental 5 x 5 Muscle Ups 5 x 10 Single Arm Row Hip and Shoulder Mobility Strength Weighted V Grip Pull Ups 6 x 8 GHD Sit Ups 6 x 16 Every 3 Minutes Workout of The Day "Cindy" 20 ... Read More

Wednesday Supplemental 5 x 5 Front Squat Handstand Push Up Skillwork Back Squat 5 x 8 Every 3 Minutes Wait 4 Minutes Back Squat 1 x 20 5 Rounds 10 Deadlift 315/205 245/165 205/125 10 Handstand Push Ups 40 Double ... Read More

Tuesday Supplemental 6 x 1 Clean and Jerk 6 x 6 Bench Press 3 x 10 Incline Bench 3 x 10 French Press Every Minute on The Minute x 8 Minute 1: 2 Squat Cleans Minute 2: 8 Floor Press ... Read More

Monday Supplemental 2 x 36’ Handstand Walk 5 x 3 Snatch Balance Power Hang Snatch 5 x 3 4 Minute AMRAP 5 Hang Snatch, 135/95 10 Lateral Burpees 2 minute rest 4 Minute AMRAP 10 Power Clean 135/95 20 Pull ... Read More

Friday Power Split Jerk 8 x 3 Pendlay Row 8 x 5 Every 3 Minutes Weighted Chin Ups 5 x 8 Every 2:30 Minutes Workout of The Day 30-20-10 1 Arm Dumbell Snatches (Alternating) 70/50 60/40 50/30 100 Double Unders ... Read More

Wednesday Supplemental 6 x 5 Overhead Squats Power Hang Power Snatches 7 x 5 Every 2 Minutes Strength 3 Position Halting Snatch Deadlift 5 x 5 Every 2 Minutes 12 Minute AMRAP 3 Power Snatches 135/95 115/85 95/65 75/45 6 ... Read More