Tuesday Supplemental Power Hang Clean 5 x 5 Keep hold of the bar, work up to a 5 rep max, rest as needed. Strength Front Squat 6 x 5 Every 2:30 Minutes Romanian Deadlift 5 x 8 Every 2 Minutes ... Read More

Friday Supplemental 6 x 3 Snatch 6 x 1 Clean and Jerk 6 x 5 Back Squat Workout of The Day 619 San Diego Personal Training Hero WOD “The Seven” 7 Rounds 7 Handstand Push Ups 7 Thrusters 135/95 7 ... Read More

Thursday Supplemental 8 x 1 Back Squat Power Hang Clean 6 x 3 Every 1:30 Minutes Workout of The Day 5 Rounds 5 Hang Clean 155/105 135/95 115/85 30 Wall Balls Rest 2 Minutes Post Total Time minus Rest Minutes ... Read More

Tuesday Supplemental Clean Complex 1 Clean Pull 1 Hang Clean 1 Clean 1 Front Squat *Cannot let go of bar at anytime, work up to your heaviest weight, post results to blog. Strength Front Squat 8 x 5 Every 2:30 ... Read More

Monday Supplemental Snatch Complex 1 Snatch Pull 1 Hang Snatch 1 Snatch 1 Snatch Balance 1 Overhead Squat *Cannot let go of bar at anytime, work up to your heaviest weight. Strength Bench Press 8 x 5 Toes to Rings ... Read More

Supplemental 3 x 16' Handstand Walk 7 x 3 Overhead Squat Strength Every Minute on The Minute x 6 Minute 1: 8 V Grip Pull Ups Minute 2: 20 Hollow Rocks Minute 3: Calf Stretch T Bar Row 5 x ... Read More

Thursday Team Workout "Earn Your Stuffing" 400 Meter Partner Run 200 Kettlebell Snatches 1.5/1.0 400 Meter Partner Carry 200 Hand to Hand Swings 400 Meter Backwards Run 200 Meter GHD Sit Ups 400 Meter Run