Monday Supplemental 8 x 2 Split Jerk 3 x 8-10 Seated Kettlebell Press 3 x 10 Skull Crushers (after seated db press) Strength Bench Press 5 x 7 L Hang Pull Ups 5 x 5 Every 3 Minutes Seated Dumbell ... Read More
Peter McWorkman Athlete of the Month We are fortunate to have amazing athletes at 619 San Diego Personal Training and honored to have Pete as our Athlete of the Month. Pete's consistency, hard work, and team spirit make him a ... Read More
Friday Supplemental 7 x 1 Hang Clean + 1 Clean + 1 Front Squat Strength Back Squat 8 x 8 Weighted Chin Ups 8 x 5 Every 3:30 Minutes Post your times for Part 1 and 2 on the comments ... Read More
Supplemental Power 7 x 2 Power Snatch Strength Bench Press 6 x 5 GHD Sit Ups 6 x 20 Every 3:30 Workout of The Day 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead 115/105+ 135/95 115/85 95/65 Toes to Bar Supplemental Endurance 5k Run ... Read More
Supplemental 4 x 24' Handstand Walk Skillwork Muscle Up Proressions Strength 8 x 3 Overhead Squat Every 2:30 Minutes Workout of The Day 3 Rounds 500 Meter Row 400 Meter Run 30 Double Unders Supplemental Endurance 20 Minutes Stairmaster
Tuesday Supplemental Strength 5 x 5 Pendlay Row 5 x 8 Single Arm Row Strength Front Squat 9 x 3 Every 2:30 Minutes Workout of The Day 619 San Diego Personal Training Hero WOD “T.U.P.” 15-12-9-6-3 Power Cleans 135/95 Pull ... Read More
Monday Supplemental Power Build Up to a 1 Rep Max Overhead Squat Build Up to a 1 Rep Max Squat Clean Power Split Jerk 9 x 2 Every 1:30 Minutes Strength Seated Dumbell Press 5 x 8-10 Reps Every 2:30 ... Read More
Friday Supplemental Strength Bench Press 6 x 5 Seated Dumbell Press 3 x 8 Strength Back Squat 9 x 3 Every 3 Minutes Workout of The Day 619 San Diego Personal Training Benchmark WOD "Grace" 30 Clean and Jerks 135/95 ... Read More
Thursday Workout of The Day 2000 Meter Row 10 Minutes Mobility 2000 Meter Row 10 Minutes Mobility 2000 Meter Row 20 Minutes Mobility
Wednesday Supplemental Power 7 x 2 Hang Power Snatch + 1 Power Snatch Strength T Bar Row 5 x 8 Overhead Squats 5 x 8 Every 3 Minutes Weighted V Grip Pull Ups 5 x 8 Strict Handstand Push Ups ... Read More
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