Wednesday Supplemental 7 x 2 Front Squat Strength Back Squat 9 x 7 (Climbing) Handstand Walk 9 x 12’ Handstand Walks Every 3:30 Minutes Workout of The Day 5 Rounds 9 Handstand Push Ups 12 Box Jump Overs 15 V ... Read More
We ❤️ Liz! #nice #power #snatch #stronggirls #community #gogirl #reebok #boom A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Jan 19, 2015 at 3:22pm PST Liz Bhappu Athlete of the Month What ... Read More
Tuesday Strength Pendlay Row 5 x 8 (Climbing) Every 2 Minutes Every Minute on The Minute x 18 Minute 1: 8 T Bar Row (Climbing) Minute 2: 16 GHD Sit Ups Minute 3: 24 Double Unders Strict Pull Ups 3 ... Read More
Monday Supplemental 4 x 2 Overhead Squats with a 10 Second Pause in The Bottom Position 14 Minutes to Find a Heavy 2 Rep Clean and Jerk Power 9 x 3 Position Clean + Split Jerk Position 1: Above knee ... Read More
Power Snatch 8 x 3 Every 2 Minutes Team WOD 40-30-20-10 Overhead Squats 135/95 115/85 95/65 Toes to Bar Box Jump Overs Rest 2 Minutes 1 Mile Partner Run (Colusa)
Front Squat Warm Up 2-3 Sets 6-10 Reps 60-90 Seconds Rest Between Sets @ 55 to 75% of 1 Rep Max Strength Front Squat 6 x 8 Reps Weighted Chin Ups 6 x 8 Every 3:30 Minutes Romanian Deadlifts 4 ... Read More
Supplemental 9 x 1 Split Jerk Strength Push Press 9 x 3 GHD Sit Ups 9 x 15 (7) Every 2:00 Minutes Workout of The Day 5 Rounds 30 Double Unders 10 Toes to Bar 10 Handstand Push Ups Supplemental ... Read More
Tuesday Supplemental 6 x 5 Weighted Pull Up Power Clean 9 x 1 Every 1:20 Minutes Back Squat 6 x 6 Every 3:00 Minutes 619 San Diego Personal Training Hero WOD “Harper” 23 Minute AMRAP 9 Chest to Bar Pull ... Read More
Monday Supplemental 7 x 2 Hang Snatch + 2 Overhead Squats 10 x 1 Split Jerk EMOM Flat Bench Press 6 x 8 Every 2:30 Minutes Weighted Dips 3 x 8 Every 3 Minutes Workout of The Day 4 (3) ... Read More
Supplemental 4 x 8 Single Arm Row 4 x 15 Rear Delt Fly Strength Pendlay Row 6 x 8 Handstand Walk 6 x 12 - 18" Every 3 Minutes Workout of The Day 3 Rounds 500 Meter Row 21 Kettlebell ... Read More
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