San Diego Personal Trainer, Author at Chris Keith Personal Training

About San Diego Personal Trainer

Chris Keith's list of professional accolades and credentials is extensive and spans over a 28-year career in the fitness industry. Featured on NBC’s Today Show with Kathy Lee and Hoda, Inside Edition, and numerous local telecasts for his chiseled physique, he maintains less than 10% body fat year-round. He was voted Best Personal Trainer in San Diego by numerous publications and continues to be a local fitness celebrity and advisor to the local media on health and fitness related issues.

21 August 2016 619 San Diego Personal Training WOD

Supplemental 8 x 1 Push Jerk Bench Press 7 x 7 GHD Sit Ups 7 x 15 Every 3 Minutes Bar or Ring Dips 3 x 10 Every 2:30 Minutes Push Press 3 x 10 Every 2:30 Minutes Workout of ... Read More

By San Diego Personal Trainer|2016-01-21T03:45:56-08:00January 21st, 2016|

20 January 2016 619 San Diego Personal Training WOD

Supplemental 4 x 20 Front Rack BB Step Ups 4 x 10 Leg Press 4 x 10 Leg Curl Strength Clean + Front Squat 8 x 3 + 3 Every 2:30 Minutes Romanian Deadlift 4 x 10 Every 2 Minutes ... Read More

By San Diego Personal Trainer|2016-01-20T04:20:43-08:00January 20th, 2016|

19 January 2016 619 San Diego Personal Training WOD

Tuesday Supplemental 6 x 2 Snatch Balance Power/Strength Hang Snatch + Overhead Squat 7 x 3 + 3 Every 2 Minutes Workout of The Day Tabata Push Ups 2 Mile Run (1 Mile Colusa + 1 Mile 4 Laps) Tabata ... Read More

By San Diego Personal Trainer|2016-01-19T04:13:15-08:00January 19th, 2016|

18 January 2016 619 San Diego Personal Training WOD

Monday Supplemental Strength 6 x 5 Pendlay Row Strength 6 Rounds Minute 1: Max Reps Strict Pull Ups or Negatives Minute 2: 10 V Ups + 10 Toes to Rings Minute 3: 20 Hollow Rocks Minute 4: 12 Reverse Hypers ... Read More

By San Diego Personal Trainer|2016-01-18T04:17:27-08:00January 18th, 2016|

15 January 2016 619 San Diego Personal Training WOD

Supplemental 5 x 3 Clean Strength Back Squat 8 x 8 Every 3 Minutes Reverse Barbell Lunges 3 x 10 L/R Every 2 Minutes Romanian Deadlift 3 x 10 Every 2 Minutes Workout of The Day 9 Minute AMRAP Clean ... Read More

By San Diego Personal Trainer|2016-01-15T04:16:33-08:00January 15th, 2016|

Gallery

13 January 2016 619 San Diego Personal Training WOD

Supplemental 6 x 5 Flat Bench Press 3 x 10 French Press 3 x 10 Skull Crushers 3 x 10 California Press Strength Push Press 7 x 7 Knees to Elbows 7 x 10 Every 3 Minutes Workout of The ... Read More

By San Diego Personal Trainer|2016-01-13T04:20:30-08:00January 13th, 2016|

12 January 2016 619 San Diego Personal Training WOD

Supplemental 8 x 1 High Hang Power Clean Strength Weighted Pull Ups 8 x 10 Handstand Walks 8 x 16' Every 3 Minutes Skillwork Double Unders Workout of The Day 3 Rounds 50 Double Unders 40 Sit Ups 30 Air ... Read More

By San Diego Personal Trainer|2016-01-12T04:29:18-08:00January 12th, 2016|

11 January 2016 619 San Diego Personal Training WOD

Supplemental (after power/strength) 5 x 10 Seated Dumbbell Press 3 x Max Reps Toes to Bar 3 x Max Distance Handstand Walk Power/Strength 9 x 2 Snatch Balance + 2 Overhead Squats 9 x 15 GHD Sit Ups Every 2:30 ... Read More

By San Diego Personal Trainer|2016-01-11T04:02:25-08:00January 11th, 2016|

8 January 2015 619 San Diego Personal Training WOD

Friday Supplemental 7 x 1 Hang Snatch + 2 Overhead Squats Power Find Your 1 Rep Max Clean and Jerk Workout of The Day 619 San Diego Personal Training Benchmark WOD “Fran” 21-15-9 Thrusters 95/65 Pull Ups Supplemental 8 x ... Read More

By San Diego Personal Trainer|2016-01-08T08:13:55-08:00January 8th, 2016|

7 January 2016 619 San Diego Personal Training WOD

Thursday Cardio + Mobility

By San Diego Personal Trainer|2016-01-08T08:13:04-08:00January 7th, 2016|