Supplemental
4 x 20 Front Rack BB Step Ups
4 x 10 Leg Press
4 x 10 Leg Curl
Strength
Clean + Front Squat
8 x 3 + 3
Every 2:30 Minutes
Romanian Deadlift
4 x 10
Every 2 Minutes
Overhead Walking Lunges
4 x 20
Every 2 Minutes
Workout of The Day
“Diane”
21-15-9
Deadlifts 225/155 205/135 185/115
Handstand Push Ups
Supplemental
Stairmaster 20 Minutes
