San Diego Personal Trainer, Author at Chris Keith Personal Training

About San Diego Personal Trainer

Chris Keith's list of professional accolades and credentials is extensive and spans over a 28-year career in the fitness industry. Featured on NBC’s Today Show with Kathy Lee and Hoda, Inside Edition, and numerous local telecasts for his chiseled physique, he maintains less than 10% body fat year-round. He was voted Best Personal Trainer in San Diego by numerous publications and continues to be a local fitness celebrity and advisor to the local media on health and fitness related issues.

2 February 2016 619 San Diego Personal Training WOD

Supplemental 3 x 5 Muscle Ups 3 x 16 Alt. Pistols Power Clean and Jerk 9 x 2 + 1 Every 1:30 Minutes Workout of The Day 5 minutes of max reps of Burpee Box Jump Overs, 24/20 4 minute ... Read More

By San Diego Personal Trainer|2016-02-02T04:24:11-08:00February 2nd, 2016|

1 February 2016 619 San Diego Personal Training WOD

Monday 5 x 1 Overhead Squat 5 x 5 Muscle Snatch (Touch and Go) 5 x 1 Snatch Balance Strength Overhead Squat 6 x 5 Toes to Rings 6 x 12 Every 2:30 Minutes Workout of The Day 4 Rounds ... Read More

By San Diego Personal Trainer|2016-02-01T04:01:22-08:00February 1st, 2016|

30 January 2016 619 San Diego Personal Training WOD

Strength Deadlift 6 x 6 Every 3 Minutes Weighted Pull Ups 6 x 8 Butterfly Sit Ups 6 x 15 Every 4 Minutes TEAM WOD 100 Chest to Bar Pull Ups 100 Shoulder to Overhead 100 Knees to Elbows 100 ... Read More

By San Diego Personal Trainer|2016-01-31T07:39:47-08:00January 31st, 2016|

29 January 2016 619 San Diego Personal Training WOD

Supplemental 5 x 2 Clean Strength Back Squats 6 x 5 Rope Climbs 6 x 2 Every 3 Minutes Front Rack Walking Lunges 3 x 30 Hollow Rocks 3 x 30 Every 3:30 Minutes Workout of The Day 3 Rounds ... Read More

By San Diego Personal Trainer|2016-01-29T04:07:51-08:00January 29th, 2016|

28 January 2016 619 San Diego Personal Training WOD

Workout of The Day 400 Meter Run 50 Calorie Row 400 Meter Run 40 Calorie Row 400 Meter Run 30 Calorie Row 400 Meter Run 20 Calorie Row 400 Meter Run 10 Calorie Row Mobility with Remaining Class Time

By San Diego Personal Trainer|2016-01-28T04:25:44-08:00January 28th, 2016|

27 January 2016 619 San Diego Personal Training WOD

Supplemental (after close grip bench press) 4 x 8 Incline Dumbell Press 4 x 8 Seated Dumbell Press 4 x 8 Incline Bench Press Strength Close Grip Bench Press 7 x 8 GHD Sit Ups 7 x 20 (10) Every ... Read More

By San Diego Personal Trainer|2016-01-27T04:01:52-08:00January 27th, 2016|

26 January 2016 619 San Diego Personal Training WOD

Supplemental 7 x 2 Power Clean + 1 Split Jerk Power/Strength Every Minute on The Minute - 7 Rounds Minute 1: 5 Touch and Go Cleans (Climbing) Minute 2: 8 - 4 Point L Hangs Minute 3: 18" Handstand Walks ... Read More

By San Diego Personal Trainer|2016-01-26T04:17:01-08:00January 26th, 2016|

25 January 2016 619 San Diego Personal Training WOD

Supplemental 7 x 1 Snatch + 1 OHS 6 x 3 Front Squat Power Snatch Balance + Hang Snatch 8 x 1 + 2 Workout of The Day Open Workout 13.4 7 Minute AMRAP 3 Clean and Jerk 135/95 115/85 ... Read More

By San Diego Personal Trainer|2016-01-25T04:11:08-08:00January 25th, 2016|

23 January 2016 619 San Diego Personal Training WOD

Supplemental 8 x 2 Clean + 1 Split Jerk 3 x 20 Front Rack Box Step Ups Strength Back Squat 9 x 7 Skin The Cat 9 x 2 Every 3 Minutes Rest 4 Minutes Back Squat 1 x 15 ... Read More

By San Diego Personal Trainer|2016-01-23T07:30:38-08:00January 23rd, 2016|

22 January 2016 619 San Diego Personal Training WOD

Supplemental 4 x 10 High Row 4 x 10 Seated Cable Row Strength Pendlay Row 8 x 10 Every 2:30 Minutes Strict Pull Ups 3 x 10 Every 3 Minutes Workout of The Day 3 Rounds 400 Meter Run 21 ... Read More

By San Diego Personal Trainer|2016-01-22T04:53:39-08:00January 22nd, 2016|