San Diego Personal Trainer, Author at Chris Keith Personal Training

About San Diego Personal Trainer

Chris Keith's list of professional accolades and credentials is extensive and spans over a 28-year career in the fitness industry. Featured on NBC’s Today Show with Kathy Lee and Hoda, Inside Edition, and numerous local telecasts for his chiseled physique, he maintains less than 10% body fat year-round. He was voted Best Personal Trainer in San Diego by numerous publications and continues to be a local fitness celebrity and advisor to the local media on health and fitness related issues.

20 February 2016 Fitness Training Workout

Strength Single Arm Row 5 x 8 Every 2 Minutes Strict Pull Ups 3 x 8 Sit Ups 3 x 25-30 Every 3 Minutes Barbell Row 5 x 8 GHD Sit Ups 5 x 20-25 Every 3 Minutes Rear Delt ... Read More

By San Diego Personal Trainer|2016-03-02T13:44:39-08:00February 20th, 2016|

19 February 2016 Fitness Workout

Supplemental 5 x 3 Snatch 5 x 3 Clean and Jerk Strength Front Squat 7 x 7 Every 3 Minutes Barbell Reverse Lunges 3 x 30 Every 3 Minutes Workout of The Day Open WORKOUT 15.4 Complete as many reps ... Read More

By San Diego Personal Trainer|2016-02-19T05:21:15-08:00February 19th, 2016|

17 February 2016 Fitness Workout

Supplemental Find your 1 Rep Max Bench Press Strength 8 x 2 Push Press + 1 Push Jerk 8 x 1 Pull Over + 1 Bar Muscle Up Every 2 Minutes Deadlift 5 x 8 Every 3 Minutes Workout of ... Read More

By San Diego Personal Trainer|2016-02-17T11:50:55-08:00February 17th, 2016|

13 February 2016 Fitness Workout

Saturday Strength 6 Rounds Every Minute on The Minute Minute 1: 8 Single Arm Row Minute 2: 8 Single Arm Row Minute 3: 16 GHD Sit Ups Barbell Row 6 x 8 Leg Lifts 6 x 10-15 Every 2:30 Minutes ... Read More

By San Diego Personal Trainer|2016-02-13T07:31:53-08:00February 13th, 2016|

12 February 2016 619 San Diego Personal Training WOD

Supplemental 8 x 2 Clean + 1 Jerk Strength Back Squat 8 x 5 Every 3 Minutes Front Rack Step Ups 3 x 20 (10L/10R) Every 3 Minutes Romanian Deadlifts 3 x 10 Every 2 Minutes 619 San Diego Personal ... Read More

By San Diego Personal Trainer|2016-02-12T04:31:53-08:00February 12th, 2016|

10 February 2016 619 San Diego Personal Training WOD

Supplemental 8 x 2 Split Jerk Strength Close Grip Bench Press 8 x 5 GHD Sit Ups 8 x 10-20 Every 2:30 Minutes Weighted Dips 3 x 8 Toes to Rings 3 x 10-15 Every 3 Minutes Workout of The ... Read More

By San Diego Personal Trainer|2016-02-10T04:14:21-08:00February 10th, 2016|

8 February 2016 619 San Diego Personal Training WOD

Monday Supplemental Power 8 X 3 Position Clean High Hang, Above the Knee, Floor Strength Every Minute on The Minute x 6 Rounds Minute 1: 18’ Handstand Walk Minute 2: 8 Chin Ups Minute 3: 8 Front Squats, Climbing Workout ... Read More

By San Diego Personal Trainer|2016-02-07T21:14:31-08:00February 7th, 2016|

5 February 2016 619 San Diego Personal Training WOD

Supplemental 5 x 1 Hang Clean + 1 Front Squat Strength Back Squat 7 x 7 Deadlift 3 x 10 Workout of The Day 619 San Diego Personal Training Benchmark WOD "Helen" 3 Rounds 400 Meter Run 21 Kettlebell Swings ... Read More

By San Diego Personal Trainer|2016-02-05T03:55:35-08:00February 5th, 2016|

4 February 2016 619 San Diego Personal Training WOD

Thursday 619 San Diego Personal Training Hero WOD “Sisson” 20 Minute AMRAP 1 15 foot Rope Climb 5 Burpees 200 Meter Run If you have a 20 pound weight vest, wear it. Rest 4 Minutes 5 Rounds 500 Meter Row ... Read More

By San Diego Personal Trainer|2016-02-04T04:03:22-08:00February 4th, 2016|

3 February 2016 619 San Diego Personal Training WOD

Wednesday Supplemental 6 x 3 Back Squats Strength Weighted Pull Ups 6 x 6 GHD Sit Ups 6 x 15 Every 3 Minutes Movement Prep 619 San Diego Personal Training Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) ... Read More

By San Diego Personal Trainer|2016-02-03T04:16:23-08:00February 3rd, 2016|