2 April 2016 Fitness Training
Power + Strength 10 x 1 Power Clean + 1 Front Squat Additional Strength Front Squat 5 x 5 External Rotation for Rotator Cuff 5 x 20 Left and Right Side Seated Rear Delt Fly 5 x 20 Every 3:30 ... Read More
1 April 2016 Fitness Workout
Supplemental 6 x 10 Flat Bench Dumbell Press Strength Flat Bench Press 6 x 10 GHD Sit Ups 6 x 20 Every 3 Minutes Seated Shoulder Press 3 x 10 Every 2:30 Minutes French Press 3 x 15 Every 2:30 ... Read More
31 March 2016 Fitness Workout
In no particular order A) 4000 Meter Row B) 1 Mile Run C) 15 Minutes Stairmaster Fat Burner Program Level 7 - 12 D) 100 Calories Air Dyne
30 March 2016 Fitness Workout
Wednesday Supplemental 6 x 10 Leg Press Strength Back Squat 6 x 10 Every 3 Minutes Dumbell Romanian Deadlift 4 x 10 Every 2 Minutes Workout of The Day 3 Rounds 30 Traditional Sit Ups 30 Reverse Lunges 95/65 75/55 ... Read More
29 March 2016 Fitness Workout
Tuesday Supplemental 6 x 6 Pendlay Row 3 x Max Rep Strict Pull Ups Strength 6 Rounds Minute 1: 18’ Handstand Walk Minute 2: Single Arm Row Minute 3: Single Arm Row Workout of The Day 3 Rounds 25 Wall ... Read More
28 March 2016 Fitness Workout
Monday Supplemental 6 x 1 - 3 Position Hang Snatch (Mid Shin, Above the Knee, Mid Thigh) Strength Overhead Squat 6 x 6 GHD Sit Ups 6 x 15 Every 3 Minutes Seated Dumbell Press 6 x 10 Strict Toes ... Read More
2 March 2016 619 San Diego Personal Training WOD
Supplemental Snatch Pull 10 x 2 Snatch Balance 8 x 1 Power Every Minute on The Minute x 20 Power Clean Workout of The Day 10 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Wall Balls Supplemental Endurance 5 ... Read More
1 March 2016 619 San Diego Personal Training WOD
Tuesday Supplemental 6 x 2 Split Jerk 6 x 10 Flat DB Press Strength Close Grip Bench Press 6 x 10 V Ups 6 x 10-15 Every 3 to 4 Minutes Weighted Dips 6 x 10 Hollow Rocks 6 x ... Read More
29 February 2016 619 San Diego Personal Training WOD
Supplemental 6 x 1 Hang Clean + 1 Clean 6 x 8 Single Arm Rows Strength Back Squat 5 x 8 Chin Ups 5 x 12 Every 3 Minutes Wait 4 Minutes Back Squat 1 x 20 DB Walking Lunges ... Read More
22 February 2016 619 San Diego Personal Training Workout
We will switch to an Open Gym format beginning 1 March 2016. Please contact Coach CK for details at 619-840-9099 . Supplemental 7 x 1 Snatch Balance Power Hang Snatch (Mid Thigh) 8 x 3 Toes to Bar 8 x ... Read More
