15 April 2016 Fitness Training
Supplemental Power 6 x 1 Hang Clean + 1 Clean + 1 Front Squat + 1 Jerk Strength Front Squat 6 x 7 Strict Pull Ups 6 x 10 Every 3 Minutes Workout of The Day 21-15-9-6-3 Handstand Push Ups ... Read More
14 April 2016 619 San Diego Personal Training WOD
Thursday Supplemental Turkish Get Up 10 x 3 L/R Strength Dynamic Plank 10 x 10/10 GHD Sit Ups 10 x 10 Every Minute on The Minute Workout of The Day 3 Rounds 1000 Meter Row 600 Meter Run 1 Minute ... Read More
13 April 2016 Fitness Training
Supplemental Incline Barbell 6 x 8 Strength Every Minute on The Minute for 6 Rounds Ascending Minute 1: 8 Incline Dumbbell Press Minute 2: 8 Weighted V Grip Pull Ups Minute 3: 8 Deadlifts Push Press 4 x 8 Every ... Read More
12 April 2016 Fitness Training
Supplemental 6 x 2 Hang Clean Strength Back Squat 10 x 2 Toes to Rings 10 x 12 Every 2:30 Minutes Workout of The Day 50-40-30-20-10 Walking Lunges with Dumbells 40/25 30/20 20/10 25-20-15-10-5 GHD Sit Ups Rest 1 Minute ... Read More
11 April 2016 Fitness Training
Monday Supplemental High Row 5 x 10 Seated Cable Row 5 x 10 Strength Single Arm Row 5 x 10 Every 2 Minutes T Bar Row 5 x 10 Every 2;30 Minutes Handle Are Under The Stairs Pendlay Row 5 ... Read More
8 April 2016 Fitness Training
Supplemental 6 x 1 Clean Strength Front Squat 8 x 2 V Ups 8 x 12 Every 2 Minutes Workout of The Day 3 Rounds 25 Wall Balls 20/14 50 Double Unders 1 Minute Rest 2 Rounds 500 Meter Row ... Read More
7 April 2016 Fitness Training
Supplemental 6 x 10 Seated Shoulder Press Strength Flat Bench Press 6 x 10 Strict Toes to Bar 6 x 10 Every 3 Minutes Weighted Dips 6 x 10 Sit Ups 6 x 15 Every 3 Minutes Workout of The ... Read More
6 April 2016 Fitness Training
Supplemental 10 x 1 Legless Rope Climbs Tabata L Hang L Sit Power/Strength 5 Rounds Every Minute on The Minute Minute 1: 4 Hang Power Cleans Minute 2: 8 Handstand Push Ups Minute 3: 16 Hollow Rocks Workout of The ... Read More
5 April 2016 Fitness Training
Tuesday Supplemental 5 x 3 Cleans 3 x 20 Alt. Pistols Strength Back Squats 8 x 8 Russian Twists 8 x 20 Every 3 Minutes Deadlifts 3 x 12 Every 3 Minutes Workout of The Day 3 Rounds 20 Kettlebell ... Read More
4 April 2016 Fitness Training
Supplemental 6 x 1 Hang Snatch + 2 Overhead Squats 5 x 8 Seated Dumbbell Press Strength Push Press 6 x 8 Every 2:30 Minutes Weighted Dips 4 x 8 Chin Ups 4 x 12 Every 3 Minutes Workout of ... Read More
