Supplemental 7 x 1 Snatch Balance   Strength Overhead Squat 6 x 4 Chin Ups 6 x 12 Every 3 Minutes   Push Press 6 x 3 Rope Climb 6 x 2 Every 3 Minutes   Workout of The Day ... Read More

Saturday Strength 6 x 5 Front Squat Every 3 Minutes Power For Time: 3 sets of 8 unbroken Power Cleans 155/105 or scale to 135/95 115/85 Rest 3 minutes 3 sets of 12 unbroken Power Cleans, 135/95 115 or scale ... Read More

Friday Supplemental 8 x 2 Split Jerk 5 x 5 Muscle Ups 6 x 8 Incline Bench Press Strength Flat Bench Press 6 x 8 Weighted V Grip Pull Ups 6 x 8 Every 3 Minutes Weighted Dips 6 x ... Read More

Strength Turkish Get Ups 4 x 10 (5 Left/5 Right) Workout of The Day 5 Rounds 10 Burpees 200 Meter Run 30 Sit Ups 40 Double Unders 500 Meter Row

Tuesday Strength Barbell Front Rack Box Step Ups 4 x 10 Left/Right Side Every 2 Minutes   Barbell Front Rack Lunges 4 x 20 Every 3 Minutes   Back Squat 6 x 10 Every 3 Minutes   3 Rounds 25 ... Read More

Monday   Supplemental 6 x 5 Overhead Squats 6 x 10 Incline Dumbell Press   Strength Every Minute on The Minute x 18 Minute 1: 8 Bench Press Minute 2: 100 Yard Sled Push Minute 3: 16 GHD Sit Ups ... Read More

Friday Supplemental Power 7 x 1 - 3 Position Clean Strength Front Squat 6 x 8 Handstand Push Ups or Handstand Walk 6 x 8 or 24' Every 3 Minutes Workout of The Day 8 Minute AMRAP 8 Deadlifts 275/205 ... Read More

Thursday 4 x 8 High Row 4 x 8 Single Arm Row Strength V Grip Pull Ups 4 x 10 Sit Ups 4 x 25 Every 3 Minutes Weighted Pull Ups 4 x 10 Hollow Rocks 4 x 20 Every ... Read More

Tuesday Supplemental Power 8 x 2 High Hang Clean + 2 Hang Clean from Mid Thigh Strength Back Squats 8 x 8 Every 3 Minutes Reverse Barbell Lunges 3 x 30 Every 3 Minutes Romanian Deadlift 3 x 10 Every ... Read More

Monday Supplemental 6 x 2 Muscle Snatch + 2 Power Snatch Power 8 x 1 Snatch Balance + 2 Overhead Squats Every 2 Minutes Workout of The Day 2 Rounds 6 Power Snatch 135/95 115/85 95/65 12 Strict Pull Ups ... Read More