18 May 2016 Fitness Training
Supplemental 5 x 8 Incline Dumbell Press Strength Seated Dumbbell Press 5 x 8 GHD Sit Ups 5 x 20 Every 2:30 Minutes Flat Bench Press 5 x 8 Strict Pull Ups 5 x 10 Every 3 Minutes Workout of ... Read More
17 May 2016 Fitness Training
Tuesday Supplemental 10 x 1 Clean and Jerk Every Minute on The Minute Strength Back Squat 8 x 5 Pull Overs 8 x 2 Every 3 Minutes Workout of The Day 3 Rounds 10 Box Jumps 30/24 15 Deadlifts 245/165 ... Read More
16 May 2016 Fitness Training
Monday Supplemental 7 x 1 Snatch Balance Power/Strength 8 x 1 Hang Snatch + 2 Overhead Squats Workout of The Day 6 Rounds 10 Thrusters 95/65 85/55 75/45 10 Pull Ups 400 Meter Run 2 Minutes Rest after Every Round ... Read More
11 May 2016 Fitness Training
Wednesday Supplemental 6 Muscle Ups Every Minute on The Minute til Failure Strength Shoulder Press 6 x 8 Hollow Rocks 6 x 12 Every 2 Minutes Bench Press 6 x 8 Rope Climb 6 x 2 Every 3 Minutes Workout ... Read More
10 May 2016 Fitness Training
Tuesday Supplemental 5 x 8 Single Arm Row Strength Weighted Pull Ups 8 x 8 GHD Sit Ups 8 x 20 Every 3 Minutes Workout of The Day 600 Meter Run 60 Calorie Row 60 Air Squats 400 Meter Run ... Read More
9 May 2016 Fitness Training
Monday Supplemental 10 x 1 Hang Snatch Every Minute on The Minute Strength Back Squats 6 x 5 Strict Handstand Push Ups 6 x 7 Every 3 Minutes Workout of The Day 3 Rounds of “Double DT” 24 Deadlifts 155/105 ... Read More
6 May 2016 Fitness Training
Supplemental 5 x 4 Front Squats Power Cleans 8 x 2 Every 2 Minutes Strength Barbell Walking Lunges 4 x 20 Every 3 to 4 Minutes Workout of The Day 3 Rounds 25 Russian Kettlebell Swings 2.0/1.5 15 Hollow Rocks ... Read More
5 May 2016 Fitness Training
Supplemental 10 x 1 Hang Snatch Every Minute on The Minute Strength Bench Press 8 x 8 GHD Sit Ups 8 x 15-20 Every 3 Minutes French Press 5 x 8 Toes to Rings 5 x 15 Every 3 Minutes ... Read More
4 May 2016 Fitness Training
Wednesday Supplemental AirDyne 12 Rounds :30 on, :30 off Workout of The Day USD Loop for Time Spend at least 30 Minutes on Mobility with Emphasis on: Shoulders, Hip Flexors, Hamstrings, and Calves
3 May 2016 Fitness Training
Supplemental 10 x 1 Clean Every Minute on The Minute Strength 6 × 5 Back Squats Every 3 Minutes Workout of The Day “The Seven” Seven Rounds 7 Handstand push-ups 7 Thrusters, 135/95 7 Knees to Elbows 7 Deadlifts 245/175 ... Read More
