Supplemental
10 x 1 Hang Snatch
Every Minute on The Minute
Strength
Bench Press
8 x 8
GHD Sit Ups
8 x 15-20
Every 3 Minutes
French Press
5 x 8
Toes to Rings
5 x 15
Every 3 Minutes
Workout of The Day
6 Rounds
10 Ring Push Ups
15 Wall Balls 30/20
20 Double Unders
Supplemental Endurance
20 Minutes Stairmaster
