Strength Superset 10 x 12 Strict Pull Ups 10 x 12 GHD Sit Ups Every 2:30 Seconds Workout of The Day 1 Mile Run for Time Extensive Group Stretch

619 San Diego Personal Training 619 Testimonial of The Month Hey Chris! So its been 37 days since I started your diet plan. I've learned a lot and feel like I've finally got control over my shitting eating habits! I ... Read More

Supplemental Power Development From the Jerk Boxes 5 x 1 Behind the Neck Push Jerk 5 x 1 Jerk Dip + Push Jerk 7 x 1 Split Jerk Power Push Press 6 x 3 Every 2 Minutes Strength Superset Close ... Read More

Burgener Warm Up aka Snatch Drills to Enhance Skills 1. Down and Finish (Speed through the middle) 2. Elbows High and Outside (Keep the Bar Close) 3. 1+2+Muscle Snatch (Strong Turnover) 4. Snatch Lands 2”,4”,6” (Footwork) 5. Snatch Drops (Footwork) ... Read More

Strength Superset Overhead Squats 7 x 4 (7) GHD Sit Ups 7 x 15 (9) Every 3:30 Seconds Workout of The Day "Fat Helen" 5 Rounds 400 Meter Run 21 Kettlebell Swings 12 Pull Ups

Strength Front Squat 7 x 4 (7) 3 Minute Rest/Stretch in Between Sets Supplemental Strength Overhead Squats 5 x 3 1 1/4 Front Squats 5 x 1 Power Clean 7 x 1 2 - 3 Minute Rest Intervals Workout of ... Read More

Wednesday Strength Barbell Row 4 x 7 Every 2 Minutes Pendlay Row 4 x 7 Every 2:30 seconds Chin Ups 4 x 7 Every 3 Minutes Supplemental Strength 5 x 8 Single Arm Row 5 x 8 High Row 5 ... Read More

Tuesday Strength Bench Press 5 x 3 @ 80-90% of 1 Rep Max Every 2 Minutes Close Grip Bench Press 5 x 8 @ 75-85% of 1 Rep Max Every 3 Minutes Supplemental Strength Incline Bench Press 5 x 8 ... Read More

Find your 1 Rep Max Back Squat Today!!!! Post by Chris Keith. Monday Strength Back Squat 5 x 3 (7) @ 80-90% of 1 Rep Max Every 2 Minutes Find your 1 (3) Rep Max for Back Squat 5 x ... Read More

Power 8 x 1 Power Snatch every 90 seconds Strength 5 x 5 Overhead Squats every 2 minutes Workout of the Day 21-15-9 Pull Ups Kettlebell Swings 1.5/1.0 200 Meter 20# Medicine Ball Run Between and After last round