30 April 2016 Fitness Training
Saturday Strength 6 x 5 Front Squat Every 3 Minutes Power For Time: 3 sets of 8 unbroken Power Cleans 155/105 or scale to 135/95 115/85 Rest 3 minutes 3 sets of 12 unbroken Power Cleans, 135/95 115 or scale ... Read More