Tuesday Supplemental 6 x 1 Clean and Jerk 6 x 6 Bench Press 3 x 10 Incline Bench 3 x 10 French Press Every Minute on The Minute x 8 Minute 1: 2 Squat Cleans Minute 2: 8 Floor Press ... Read More

Monday Supplemental 2 x 36’ Handstand Walk 5 x 3 Snatch Balance Power Hang Snatch 5 x 3 4 Minute AMRAP 5 Hang Snatch, 135/95 10 Lateral Burpees 2 minute rest 4 Minute AMRAP 10 Power Clean 135/95 20 Pull ... Read More

Friday Power Split Jerk 8 x 3 Pendlay Row 8 x 5 Every 3 Minutes Weighted Chin Ups 5 x 8 Every 2:30 Minutes Workout of The Day 30-20-10 1 Arm Dumbell Snatches (Alternating) 70/50 60/40 50/30 100 Double Unders ... Read More

Wednesday Supplemental 6 x 5 Overhead Squats Power Hang Power Snatches 7 x 5 Every 2 Minutes Strength 3 Position Halting Snatch Deadlift 5 x 5 Every 2 Minutes 12 Minute AMRAP 3 Power Snatches 135/95 115/85 95/65 75/45 6 ... Read More

Tuesday Supplemental 6 x 5 Back Squat Power Clean 7 x 3 Pull Over w/ Forward Roll Out (Unbroken) 7 x 3 Every 2:30 Minutes Workout of The Day 15 Minute AMRAP 15 Toes to Bar or GHD Sit Ups ... Read More

Monday Supplemental 7 x 1 High Hang Snatch 7 x 1 Clean from Above the Knee + 1 Jerk 3 x 10 Seated Dumbell Press Strength Tempo Strict Press (3 Second Negatives) 6 x 6 Tempo Chin Ups (3 Second ... Read More

Saturday Supplemental Tabata L Sit Power Push Jerk 9 x 1 L Hang 9 x :20-:30 Seconds Every 1:30 Minutes Workout of The Day Team WOD 10 Inverted Burpees 20 Burpee Pull Ups 30 Plyometric Push Ups 40 Toes to ... Read More

Supplemental 6 x 2 Clean + 1 Jerk 3 x 10 Parallette Handstand Push Ups 3 x 30 Double Unders Strength Back Squat 6 x 10 Every 3 Minutes Rest 4 Minutes then Back Squat 1 x 20 Romanian Deadlift ... Read More

Thursday Supplemental 6 x 3 Back Squat 5 x 10 High Row 5 x 10 Single Arm Row Strength V Grip Pull Ups 5 x 10 Every 3 Minutes T Bar Row 5 x 10 Every 2 Minutes Workout of ... Read More

Floor Presses are great for building strength in the triceps, pecs, shoulders. Thank You for the demo Coach Teshina. Crush It!!! A video posted by Chris Keith (@sdpersonaltrainer) on Nov 3, 2015 at 1:21pm PST Wednesday Supplemental 5 x 5 ... Read More