Thursday Supplemental 8 x 1 Back Squat Power Hang Clean 6 x 3 Every 1:30 Minutes Workout of The Day 5 Rounds 5 Hang Clean 155/105 135/95 115/85 30 Wall Balls Rest 2 Minutes Post Total Time minus Rest Minutes ... Read More

Tuesday Supplemental Clean Complex 1 Clean Pull 1 Hang Clean 1 Clean 1 Front Squat *Cannot let go of bar at anytime, work up to your heaviest weight, post results to blog. Strength Front Squat 8 x 5 Every 2:30 ... Read More

Monday Supplemental Snatch Complex 1 Snatch Pull 1 Hang Snatch 1 Snatch 1 Snatch Balance 1 Overhead Squat *Cannot let go of bar at anytime, work up to your heaviest weight. Strength Bench Press 8 x 5 Toes to Rings ... Read More

Supplemental 3 x 16' Handstand Walk 7 x 3 Overhead Squat Strength Every Minute on The Minute x 6 Minute 1: 8 V Grip Pull Ups Minute 2: 20 Hollow Rocks Minute 3: Calf Stretch T Bar Row 5 x ... Read More

Thursday Team Workout "Earn Your Stuffing" 400 Meter Partner Run 200 Kettlebell Snatches 1.5/1.0 400 Meter Partner Carry 200 Hand to Hand Swings 400 Meter Backwards Run 200 Meter GHD Sit Ups 400 Meter Run

Supplemental 3 x 24" Handstand Walk 8 x 1 Clean 5 x 10 Romanian Deadlift Strength Back Squat 9 x 3 (7) Back Squat Every 2:30 Minutes Workout of The Day 5 Rounds 8 Front Squats 205/125 175/105 135/95 95/65 ... Read More

Supplemental 4 x 6 Muscle Ups 7 x 1 Hang Snatch + 1 Snatch Strength Bench Press 7 x 7 Weighted V Grip Pull Ups 7 x 7 Every 3:30 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Toes to Bar Burpees ... Read More

Supplemental 2 x 20 Toes to Bar Power 1 Armed Dumbell Snatch 9 x 1 Find Your 1 Rep Max Strength Sled Push 5 x 50 Meters Every Minute Workout of The Day 10 Rounds 300 Meter Row 200 Meter ... Read More

Supplemental 5 x 5 Muscle Ups 5 x 10 Single Arm Row Hip and Shoulder Mobility Strength Weighted V Grip Pull Ups 6 x 8 GHD Sit Ups 6 x 16 Every 3 Minutes Workout of The Day "Cindy" 20 ... Read More

Wednesday Supplemental 5 x 5 Front Squat Handstand Push Up Skillwork Back Squat 5 x 8 Every 3 Minutes Wait 4 Minutes Back Squat 1 x 20 5 Rounds 10 Deadlift 315/205 245/165 205/125 10 Handstand Push Ups 40 Double ... Read More