3 November 2015 619 San Diego Personal Training WOD
Tuesday Supplemental 3 x 10 V Grip Pull Ups 6 x 1 High Hang Clean + 1 Above the Knee 4 x 1 Push Jerk 6 x 1 Split Jerk Power Squat Clean 10 x 1 Every 1:30 Workout of ... Read More
Tuesday Supplemental 3 x 10 V Grip Pull Ups 6 x 1 High Hang Clean + 1 Above the Knee 4 x 1 Push Jerk 6 x 1 Split Jerk Power Squat Clean 10 x 1 Every 1:30 Workout of ... Read More
Supplemental 5 x 2 Snatch Balance 5 x 1 Overhead Squat 3 x 5 Ring Muscle Ups Skillwork Tri-Lat Tuck with Band Power Power Snatch 6 x 2 Every 1:30 Minutes Workout of The Day 619 San Diego Personal Training ... Read More
Supplemental 8 x 1 Snatch Strength Back Squats 6 x 5 GHD Sit Ups 6 x 20 (10) Every 3:30 Minutes Romanian Deadlifts 3 x 10 Every 2:30 Minutes Workout of The Day 12.1 Open Workout 7 Minute Burpee AMRAP ... Read More
Supplemental 5 x 10 Lat Pull Down Strength Chin Ups 6 x 10 Every 3:30 Minutes Workout of The Day "Helen" 3 Rounds 400 Meter Run 21 KBS 1.5/1.0 Supplemental Endurance 2000 Meter Row
Matt is a massive human being with an incredible engine. I'm gonna miss him a lot but I know he is going to crush it working for Google. Good Luck Big Matt !!! A photo posted by Chris Keith (@sdpersonaltrainer) ... Read More
Supplemental 6 x 1 Split Jerk @ 85 to 90% 2 x Max Reps Ring Muscle Ups 6 x 5 Back Squat Skillwork Ring Muscle Up Progressions Workout of The Day "The Bear Complex." It being Matt Easterly's 2nd to ... Read More
Supplemental 6 x 1 Hang Snatch 5 x 5 Pendlay Row Power Hang Power Snatch 8 x 3 Every 1:30 Minutes Workout of The Day 5 Rounds 5 Inverted Burpees 10 Alternating Pistols 15 GHD Sit Ups 200 Meter Run ... Read More
Supplemental 7 x 1 Hang Clean 3 x 10 Chin Ups Skillwork Kipping and Butterfly Pull Ups Strength Front Squat 7 x 3 Every 2:30 Workout of The Day 4 Rounds Minute 1: Max Pull Ups Minute 2: Max Calorie ... Read More
Supplemental 6 x 2 Front Squat w/ :03 Pause 6 x 10 Strict Toes to Bar 6 x 12 Shoulder Taps Strength Back Squat 7 x 10 Every 3:30 Minutes (Roll Out Calves in Between Sets) Workout of The Day ... Read More
Supplemental 3 x 10 Chin Ups 3 x 15 Toes to Rings 5 x 5 Bar Muscle Ups Power High Hang Clean 9 x 1 GHD Sit Ups 9 x 12 Every 1:30 Minutes Workout of The Day 5 Rounds ... Read More