24 September 2015 619 San Diego Personal Training WOD
Thursday Extensive Mobility For time Row 1000 Meters 50 KB or DB snatch 25 Right/25 Left 1.5/1.0 1.25/.75 40 Push-ups 30 Wall ball 35/20 30/18 25/16 20 Sit Ups 10 Burpee Pull Ups 100 Double unders Extensive Mobility