8 October 2015 619 San Diego Personal Training WOD
Supplemental 7 x 1 Hang Clean + 1 Clean Strength Back Squat 6 x 8 Handstand Walk 6 x 12-18' Every 3:30 Workout of The Day 20 Front Squat 135/95 115/85 95/65 20 Burpees 20 Box Jumps 1000 Meter Row ... Read More