27 August 2015 619 San Diego Personal Training WOD
Thursday Cardio, Recovery, and Mobility Day USD Loop Mobility 2000 Meter Row for PR
26 August 2015 619 San Diego Personal Training WOD
Wednesday Supplemental 5 x 8 Flat Dumbell Press Bench Press 5 x 8 Strict Toes to Bar 5 x 10 Every 3:30 Minutes Dips 5 x 8 GHD Sit Ups 5 x 15 Every 3:30 Minutes Workout of The Day ... Read More
24 August 2015 619 San Diego Personal Training WOD
Monday Supplemental Power/Gymnastics Snatch Balance 7 x 1 Strict Handstand Push Ups 3 x 10 Power 4 x 1 Hang Snatch + 1 Snatch Every 1:30 4 x 1 Hang Snatch + 1 Snatch Every 2:00 Workout of The Day ... Read More
21 August 2015 619 San Diego Personal Training WOD
Friday Supplemental 3 X 5 Muscle Ups 8 x 1 Split Jerk Push Press 6 x 5 GHD Sit Ups 6 x 20 Every 3:00 Minutes 3 rounds Max rounds in 3 minutes of 10 Thruster 115/85 95/65 75/45 20 ... Read More
20 August 2015 619 San Diego Personal Training WOD
2000 Meter Row Extensive Mobility 1 Mile Run
19 August 2015 619 San Diego Personal Training WOD
619 San Diego Personal Training 619 will be closed this weekend for The 619 San Diego Personal Training Kettlebell Training Course. Please post your WOD Rounds and Reps to comments on the blog. Wednesday Supplemental 3 x 10 High Row ... Read More
18 August 2015 619 San Diego Personal Training WOD
Tuesday Supplemental 3 x Max Distance Handstand Walk 3 x 9 Strict Handstand Push Ups Power Find Your 1 Rep Max Clean 5 x 1 Every 1:30 Minutes 5 x 1 Every 2:00 Minutes Workout of The Day Bear On ... Read More
17 August 2015 619 San Diego Personal Training WOD
Monday Supplemental 6 x 2 Back Squat 3 x 8 Ring Muscle Ups 15 Minutes to Find 1 Rep Max Overhead Squat Power 9 x 1 Snatch Balance Every 1:30 Minutes Workout of The Day 30 Overhead Squats 135/95 115/85 ... Read More
15 August 2015 619 San Diego Personal Training WOD
Supplemental 2 x Max Distance Handstand Walk Group Warm Up/Stretch Strength Weighted Pull Ups 6 x 8 Handstand Push Ups 6 x 8 Every 3:30 Minutes Team WOD 1200 Meter Row Switch Every 300 Meters 60 Kettlebell Swings 1.5/1.0 400 ... Read More
14 August 2015 619 San Diego Personal Training WOD
Supplemental 7 x 1 Power Snatch Strength Front Squat 6 x 5 GHD Sit Ups 6 x 12 Every 3:30 Minutes Workout of The Day 5 Rounds 5 Power Cleans 205/135 165/105 135/85 10 Toes to Bar 15 Wall Balls ... Read More
