Friday from 530 to 730pm we will cheering on our Competitors for The 2015 619 San Diego Personal Training Open and we hope to see you all there. Please record your WOD Time and Weight to Comments Below 619. Love, ... Read More

Friday from 530 to 730pm we will cheering on our Competitors for The 2015 619 San Diego Personal Training Open and we hope to see you all there. Please record your Reps to Comments Below Around the World 2 7 ... Read More

Tuesday AM Cardio 4 Rounds Minute 1: Airdyne @85% Minute 2: 200 Meter Row Minute 3: 30 Double Unders Minute 4: 200 Meter Run Minute 5: 15 Box Jumps Supplemental Power-Skill-Strength 6 x 5 Back Squat Find your 1 Rep ... Read More

Monday Competitor AM Workout 6 – 10 Muscle Ups 12 x 500 Meter Row @85% Rest Walk 1 Minute Between Rounds Rest 5 Minutes after 6 Rounds Power Power Snatch 7 x 3 Every :90 Seconds Every Minute on The ... Read More

Supplemental Strength 7 x 1 Split Jerk 5 x 5 Incline Bench Press 3 x 8 Dummbell Bench Press Wednesday 24 Minutes Every Minute on The Minute Minute 1: 8 Bench Press Minute 2: 10 Strict Pull Ups Minute 3: ... Read More

Tuesday Supplemental Power 6 x 3 Power Snatch 60-65-70-75-80% 6 x 3 Clean and Jerk 60-65-70-75-80% 4-3-2-1 Ring Muscle Ups 4-3-2-1 Bar Muscle Ups Strength Find your 1 Rep Max Overhead Squat 5-5-3-1-1-1-1 Bar Muscle Ups 6 x 2-4 Every ... Read More

Monday Supplemental Strength 5 x 5 Pendlay Row 3 x 8 High Row 3 x 8 Seated Cable Row 3 x 8 Single Arm Row 3 x 8 V Grip Pull Ups Competitors Workout 1 14.2 Open Workout Strength Weighted ... Read More

Thursday Gymnastics Strength/Skill and Active Recovery Friday Strength Overhead Squat 5 x 7 GHD Sit Ups 5 x 20 Every 4 Minutes 3 Rounds 4 Minute AMRAP – 1 Minute Rest 10 Power Snatch 115/85 95/65 85/45 10 Hand Stand ... Read More

Wednesday Supplemental Strength 6 x 6 Pendlay Row 4 x 12 Strict Pull Ups 4 x 12 Alternating Dumbell Snatch Power Clean 6 x 4 GHD Sit Ups 6 x 15 Every 2:30 Minutes Workout of The Day 15 Minute ... Read More

Tuesday Max Unbroken Wall Balls 20/14 1 Attempt 40 Alternating Pistols Max Unbroken Double Unders 1 Attempt Back Squat 8 x 8 Bar Muscle Up or Handstand to Forward Roll 8 x 1 Every 3:30 Minutes Workout of The Day ... Read More