Monday
Competitor AM Workout
6 – 10 Muscle Ups
12 x 500 Meter Row @85%
Rest Walk 1 Minute Between Rounds
Rest 5 Minutes after 6 Rounds
Power
Power Snatch
7 x 3
Every :90 Seconds
Every Minute on The Minute x 8
Odd: 7 Toes to Bar + 7 Front Squats 155/105 135/95 115/85
Even: 7 Toes to Bar + 7 Power Cleans
619 San Diego Personal Training Workout of The Day “Isabel”
30 Power Snatches for Time 135/95 115/85 95/65 75/45
Competitor Workout of The Day #2 “Karen”
150 Wall Balls
