WOD 9 February 2015
Monday Supplemental Power 7 x 2 Pause Snatch 6 x 3 Push Jerk Bar Muscle Up Max Reps Strict Press 10 x 2 Every Minute on The Minute *ascending, you choose weights Workout of The Day 15 Minute AMRAP 1 ... Read More
WOD 6 February 2015
Friday Supplemental Strength 4 x 8 Dumbell Bench Press 4 x 8 Incline Bench Press Strength Bench Press 5 x 8 GHD Sit Ups 5 x 15 (10) Every 3 Minutes Dips 3 x 12 Strict Toes to Bar 3 ... Read More
WOD 5 February 2015
Gymnastics Strength
WOD 4 February 2015
Wednesday Supplemental Strength 5 x 8 Single Arm Row 5 x 8 High Row 5 x 8 Seated Cable Row 5 x 8 Barbell Row Pendlay Row 5 x 5 (8) Every 2 Minutes Barbell Row 5 x 8 Every ... Read More
WOD 3 February 2015
Get Ready for the OPEN! Order NOW!
Joe Lee – Athlete of The Month
Here's Joe hitting #145 Snatch A video posted by Chris Keith (@sdpersonaltrainer) on Feb 2, 2015 at 11:31am PST Joe Lee Athlete of the Month It is no secret that Cross Fit makes better Athletes and you can bear witness ... Read More
WOD 2 February 2015
Monday Supplemental Max Reps Handstand Push Ups 6-10 Muscle Ups Find your 1 Rep Max Overhead Squat Power/Strength Power Snatches 6 x 5 GHD Sit Ups 6 x 15 (10) Every 3:00 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Shoulder to ... Read More
WOD 30 January 2015
Supplemental Strength 5 x 5 Pendlay Row Strength Weighted Chin Ups 4 x 8 GHD Sit Ups 4 x 15 (10) Every 3:30 Minutes Pull Ups 4 x 8 GHD Sit Ups 4 x 15 (10) Every 3 Minutes Workout ... Read More
WOD 29 January 2015
Brutal Workouts all Week deserve some active recovery. 20 Minutes Mobility USD Loop or 619 San Diego Personal Training Benchmark "Cindy" 20 Minutes Mobility
WOD 28 January 2015
Strength Deadlift 5 x 5 Every 3 Minutes Then 15 Minutes to Find your 1 Rep Max Workout Of The Day 4 Rounds 400 Meter Run 25 Russian Kettlebell Swings 25 GHD Sit Ups Supplemental Endurance 25 Minutes Stairmaster
