385# for 2 from Dr. Chetham #619strong #sandiego #beastmode #usd #missionvalley A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 6:53pm PST Tuesday Supplemental Strength (after pc/dip supersets) 4 x 8 Incline Bench Press 4 x 8 ... Read More
61 years young. Vienna hit a 160# Back Squat PR this morning . #sandiego #health #longevity #missionvalley #usd #sandiegorealestateagent #619strong A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 8:52am PST Monday Supplemental Strength (after Squats) 3 ... Read More
Friday 7 x 1 Power Clean Every 1:30 Minutes Workout of The Day #1 619 San Diego Personal Training Benchmark WOD “Grace” 30 Clean and Jerks 135/95 115/85 95/65 WOD #2 400 Meter Run Then 14 – 12 – 10 ... Read More
Thursday Overhead Squats 8 x 2 Every 2:30 Minutes Workout of The Day 10 Minute As Many Reps As Possible 20 Snatch 115/85# 20 Snatch 95/65 20 Snatch 75/45 Calorie Row Rest 2-3 Minutes 1.5 Mile Run
Wednesday Supplemental Power 7 x 1 Squat Clean Strength Front Squats 6 x 7 Toes to Bar 6 x 12 Every 3:30 Minutes Workout of The Day 25 Handstand Push Ups 50 Burpee Box Jump Overs 75 Double Unders 100 ... Read More
Tuesday Supplemental Strength 5 x 5 Pendlay Row V Grip Weighted Pull Ups 6 x 8 GHD Sit Ups 6 x 25 (15) Every 4 Minutes Workout of The Day 6 x 400 Meter Run – 15 Wall Balls Every ... Read More
Monday Power Power Snatch 7 x 1 Every :90 Seconds 20 Minute AMRAP: • 50 Wall Balls 20/14# • 50 MedBall Overhead Lunges 20/14# • 40 Box Jumps 24/20” • 40 Toes-to-bar • 30 Chest-to-bar Pull-ups • 30 Bar Facing ... Read More
Wednesday Strength Weighted Pull Ups 7 x 7 GHD Sit Ups 7 x 20 (12) Every 3:30 Workout of The Day 20 – 16 – 12 – 8 Chest to Bar Pull Ups Handstand Push Ups 30 Double Unders after ... Read More
Save The Dates 619 In House Competition on 24 January 2015 CK's Nutrition Challenge $65 starts 26 January 2015 Gym Social at Kearny Mesa Bowl on 7 February Monday Power/Core Strength Split Jerk 10 x 2 L Hang 10 x ... Read More
Friday Power Power Clean 10 x 2 Every Minute on The Minute Workout of The Day 3 Rounds 15 Deadlifts 295/225 245/185 205/145 15 Box Jumps 30/24 24/20 Supplemental Endurance 3 Rounds 21 Kettlebell Swings 12 Pull Ups 400 Meter ... Read More
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