Thursday Bench Press 6 x 8 Every 3:30 Minutes Parallel Bar Dips 3 x 12 Every 2 Minutes Workout of The Day 7 Rounds 7 Handstand Push Ups 7 Toes to Bar then 7 Rounds 7 Shoulder to Overhead 135/105 ... Read More

Wednesday Strength Back Squat 6 x 6 Weighted Pull Ups 6 x 6 Every 3:30 Minutes Workout of The Day 3 Rounds 15 Burpee Pull ups – bar should be about 6″ above max reach 20 Front Squats, 155/115 135/95 ... Read More

Tuesday Fight Gone Bad 5 Rounds 1 Minute AMRAP at Each Station 1 Minute Rest at The End of Every Round Wall Ball 20/14 Sumo Deadlift High Pull 75/45 Box Jump Push Press Row for Calories Supplemental Endurance 5K Run

Monday Power Clean 5 x 1 Every Minute on The Minute Squat Clean 5 x 1 Every :90 Seconds 3-6-9-12 Chin Ups Hang Power Clean 205/145 Rest 2 Minutes then 3 Rounds 10 Handstand Push Ups 20 Pull Ups 30 ... Read More

  New Year's Eve 9am 2014 Team WOD New Year's Day 12 Noon 2015 Recovery WOD Monday Supplemental Power 6 x 1 Hang Snatch 6 x 1 Hang Clean Power/Strength 7 x 2 Cleans + 2 Front Squats Every 2 ... Read More

Supplemental Power 10 x 1 Clean and Jerk   Strength Every Minute on The Minute x 16 Even:  8 Back Squats Odd: 8 Weighted Pull Ups   Workout of The Day 5 Rounds 21 GHD Sit Ups 15 Wall Balls ... Read More

Thank you to everyone who attended The Double Under Clinic by Rx Smart Gear. If you missed it , go to their website and sign up for the next clinic at 619 San Diego Personal Training Murrieta on January 10th. ... Read More

Important Dates to Remember 20 December Double Under Clinic by Rx Smart Gear 9am will we hold a 730am Class on Saturday 24/31 December 9am Class Only 25 December Closed 1 January 12 Noon Class Only 24 January In House ... Read More

Wednesday   Supplemental Strength 10 x 1 Clean 5 x 2 Bar Muscle Ups 3 x 24' Handstand Walk   Strength   Weighted or Strict Pull Ups 6 x 8 GHD Sit Ups 6 x 20 (8) Every 3:30 Minutes ... Read More

135# x 8 Incline Dumbbell Press Post by SD Personal Trainer. Tuesday 1) Supplemental Strength 4 x 3 Behind the Neck Snatch Grip Push Press 4 x 3 Push Press 3 x 7 Incline Bench Press 2) Strength Bench Press ... Read More