Athlete of the Month - Jaime Stolis Save the excuses. It’s not about “having” time. It’s about making time. If it matters, you will make time. When many may argue that there are not enough hours in the day to ... Read More
Coach Taylar 195# front squat for 3 reps. #frontsquats #legday A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on Nov 11, 2014 at 11:17am PST 160# PR for Big Matt #619strong A video posted ... Read More
#619strong A photo posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on Dec 12, 2014 at 3:26pm PST Supplemental Strength after Overhead Squats Bench Press 5 x 8 Incline Bench Press 5 x 8 Military Press/Push ... Read More
13 December 619 Christmas Party “12 Bars of Christmas” at SD Brewing Company Downtown 12 Noon 20 December 619 Double Under Clinic by Rx Smart Gear 24 January 619 In House Competition 0900am 26 January CK’s 30 Day Nutrition Challenge ... Read More
230# Jerk PR for Puerto Rican Kris #619strong A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on Dec 12, 2014 at 4:34pm PST Power/Strength Supplemental Strength after Split Jerks 4 x 8 Dumbbell Shoulder ... Read More
Important Dates to Remember 13 December 619 Christmas Party "12 Bars of Christmas" at SD Brewing Company 12 Noon 20 December 619 Double Under Clinic by Rx Smart Gear 24 January 619 In House Competition 0900am 26 January CK's 30 ... Read More
Monday Supplemental Strength 7 x 3 Overhead Squat 3 x 8 Single Arm Row 3 x 8 V Grip Pull Ups Strength Barbell Row 4 x 8 Push Ups 4 x 20 Every 2 Minutes Pendlay Row 4 x 8 ... Read More
Ninja Training with Coach Anthony at 619 A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on Dec 12, 2014 at 6:06pm PST 9am Saturday at 619 San Diego Personal Training East County, 619 will ... Read More
Thursday Supplemental Power 7 x 1 Power Snatch 9 x 1 Split Jerk 12 x 1 Heavy Thrusters Strength Close Grip Bench Press 7 x 6 Every 4 Minutes Supplemental Strength 2 Dips 3 x 10 Skullcrushers 3 x 10 ... Read More
Important Dates to Remember 6 December Reindeer Games at East County 9am 13 December 12 Bars of Christmas Pub Crawl starts at 1130am San Diego Beer Company 20 December Double Under Clinic at 619 Wednesday Supplemental Power 7 x 1 ... Read More
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