Tuesday Supplemental Gymnastics 5 x 1 Pullover to Rollout 2 x 30' Handstand Walk 2 x 15 Strict Toes to Bar Strength Back Squat 5 x 3 (8) Rope Climbs 5 x 2 Every 3 Minutes Back Squat 5 x ... Read More

190# pr for Coach Taylar A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on Nov 11, 2014 at 10:03am PST Monday Supplemental Power Strength 6 x 3 Overhead Squat 6 x 6 Behind the ... Read More

190# snatch pr for Swimmer Dan A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on Nov 11, 2014 at 5:40pm PST Thursday Supplemental Power 8 x 1 Hang Snatch 8 x 1 Snatch Balance ... Read More

Wednesday Gymnastics Skillwork/Active Recovery

Tuesday Supplemental Power/Skill 3 x 24" Handstand Walk 8 x 1 Clean 8 x 1 Clean Pull Strength Superset Back Squat 5 x 5 (8) GHD Sit Ups 5 x 25 (12) Every 4 Minutes Superset Back Squat 3 x ... Read More

Friday   Supplemental Power Snatch 3-5 Snatch from The Blocks at 80% 3-5 Snatch at 85% 3-5 Snatch at 80% Overhead Squat 3 x 4 at 85-90%   Power Power Snatch 7 x 1 Every 1:30 Minutes Power Clean 7 ... Read More

Thursday Gymnastics Skillwork Hero WOD “Nate” 20 Minute AMRAP 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings 2.0/1.5   Supplemental Endurance 5k Run    

Wednesday   Supplemental Strength 5 x 8 High Row 5 x 8 Weighted Pull Ups 5 x 8 Pendlay Row   Strength Single Arm Row 5 x 8 GHD Sit Ups 5 x 15 (10) Every 3:00 Minutes   T ... Read More

Tuesday Gymnastics Strength L Sit Rope Climb 24’ Handstand Walk Legless Rope Climb 24’ Handstand Walk Fast Rope Climb 24’ Handstand Walk Spanish Wrap Rope Climb   Supplemental Power 6 x 1 High Hang Clean (pockets) 6 x 1 Clean ... Read More