Thursday Supplemental Strength 3 x 10 Deadlifts (After Squats) Strength Back Squats 6 x 10 GHD Sit Ups 6 x 15 (8) Every 3:30 Workout of The Day 40-30-20-10 Overhead Lunges 45/25 35/15 25/10 12 Toes to Bar and 200 ... Read More
Please Post Total Calories to Comments on The Blog Wednesday Supplemental Max Distance Handstand Walking 18 Minutes Every Minute on The Minute Minute 1: 6 Deficit Handstand Push Ups Minute 2: 8 Pendlay Row Minute 3: 20 Second L Hang ... Read More
Tuesday Supplemental 3 x 3-5 Ring Muscle Ups 3 x 1 Pull Over + 1 Bar Muscle Up Power Clean and Jerk 5 x 1 Every 1:30 Clean and Jerk 3 x 1 Every 2 Minutes Workout of The Day ... Read More
Monday Supplemental Power 4 x 1 Snatch Balance 4 x 2 Overhead Squat Shoulder Mobility and Snatch Skillwork Power EMOM x 18 Minutes Minute 1: 1 Hang Snatch + 1 Snatch Minute 2: 10 Chin Ups Minute 3: 10 Straight ... Read More
Supplemental Strength 7 x 1 Overhead Squat Strength Front Squat 7 x (3) 7 Strict Handstand Push Ups 7 x 6 Every 3:30 Minutes Workout of The Day 12 Minute AMRAP 15 Front Squats 155/105 135/95 115/85 30 Wall Balls ... Read More
Monday Supplemental Power 8 x 1 Hang Cleans Strength Back Squats 7 x 5 Every 3 Minutes then Hang Power Clean Skillwork Workout of The Day 18 Minute Time Cap 2012 Regionals Event 2 Rx Level 1 and 2 2000 ... Read More
Saturday Strength Close Grip Bench Press 6 x 8 L Hang 6 x :20 Seconds Every 3:30 Weighted Dips 6 x 8 GHD Sit Ups 6 x 12 (8) Every 3:30 Minutes Team WOD 50-40-30 Thrusters 95/65 Toes to Bar ... Read More
Wednesday Supplemental Strength 6 x 8 Single Arm Row Strength Overhead Squat 6 x 4 (7) GHD Sit Ups 6 x 18 (12) Every 3:30 Minutes Workout of The Day Every 3:30 minutes for as long as possible complete: From ... Read More
Tuesday Supplemental Power 36' Handstand Walk 6 x 1 Clean + 1 Thruster 6 x 1 Bar Muscle Ups Power/Strength 9 x 2 Hang Cleans + 1 Front Squat Every 2:30 Minutes Workout of The Day 3 Rounds 7 Power ... Read More
Supplemental Power 7 x 1 Clean Strength Back Squat 9 x 3 Hollow Rocks 9 x 12 Every 3 Minutes Workout of The Day 619 San Diego Personal Training Benchmark "Diane" 21-15-9 Deadlifts 225/155 Handstand Push Ups Supplemental Endurance 20 ... Read More
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