2 July 2015 619 San Diego Personal Training WOD
Extensive Mobility Workout of The Day 2000 Meter Row 1 Mile Run 2000 Meter Row
1 July 2015 619 San Diego Personal Training WOD
Wednesday Supplemental Max Bar Muscle Ups x 1 Max Ring Muscle Ups x 3 Strength Push Press 9 x 2 (7) GHD Sit Ups 9 x 12 (7) Every 2:30 Minutes Workout of The Day B1 Australian Hero WOD 3 ... Read More
29 June 2015 619 San Diego Personal Training WOD
Monday Supplemental 5 x 1 Hang Snatch 5 x 1 Snatch Balance + 1 Overhead Squat 5 x 1 Panda Pulls (After OHS) Strength Overhead Squats 5 x 2 (6) Every 1:30 Overhead Squats 4 x 2 (6) Every 2 ... Read More
26 June 2015 619 San Diego Personal Training WOD
Friday Supplemental Power 7 x 1 Snatch Balance + 1 Overhead Squat Strength Front Squats from The Ground 6 x 5 Bench Press 6 x 10 Every 4 Minutes Workout of The Day 11 Minute AMRAP 7 Front Squats 225/145 ... Read More
25 June 2015 619 San Diego Personal Training WOD
Thursday Supplemental Strength 6 x 1 1/4 Squats Hang Clean 8 x 2 @ 80% Every 1:30 Workout of The Day Row 2,000 meters 50 Sit Ups 50 Double Unders Row 1,000 meters 40 Sit Ups 40 Double Unders Row ... Read More
24 June 2015 619 San Diego Personal Training WOD
Wednesday Supplemental Strength (After Push Press) 6 x 2 Strict Press 3 x 8 Seated Dumbell Press 3 x 8 French Press Strength Push Press 6 x 5 GHD Sit Ups 6 x 15 Every 3:30 Minutes Workout of The ... Read More
23 June 2015 619 San Diego Personal Training WOD
Tuesday Supplemental Strength 3 x 8 Dips with 2 Second Bottom Position Pause 3 x 8 Seated Cable Row 3 x 8 Ring Muscle Ups 3 x 8 Weighted Pull Ups Strength Deadlift 6 x 3 Every 3 Minutes Strict ... Read More
22 June 2015 619 San Diego Personal Training WOD
Monday Supplemental 7 x 1 Snatch Balance 7 x 1 Overhead Squat with 3 Second Bottom Pause Power Clean and Jerk 4 X 2 Every 1:30 Minutes Clean and Jerk 2 x 1 Every 2 Minutes Strength Back Squat 5 ... Read More
19 June 2015 619 San Diego Personal Training WOD
Friday Supplemental Strength 6 x 2 Front Squats with a 4 second bottom pause Strength Back Squat 6 x 5 Every 3:30 Workout of The Day 8 Minute AMRAP 2 Deadlifts 315/225 265/205 225/155 205/135 1-3-5-7....Chest to Bar Pull Ups ... Read More
18 June 2015 619 San Diego Personal Training WOD
Thursday Supplemental Strength 9 x 2 Push Press Strength Bench Press 6 x 5 Every 3:30 5 Minute Time Cap 3-6-9-12-15 Ring or Parallette Push Ups Box Jump Overs At The 6 Minute Mark Begin with a 4 Minute Time ... Read More
