We hope to see you all at the 619 San Diego Personal Training 619 Beach Party on Saturday. There is a new Policy at 619 in regards to beards. If you started 619 with a beard you may keep it ... Read More
Hope to see you all at The 619 Beach Party at South Mission on Saturday. Please post WOD Times to Comments. Supplemental 5 x 3 Muscle Ups Strength Overhead Squats 5 x 5 Every 3 Minutes Overhead Squats 2 x ... Read More
Power Hang Power Snatch 7 x 2 Every 1:30 Minutes Team WOD 6 Rounds 10 Power Snatch 115/85 95/65 75/55 30 Double Unders then 6 Rounds 15 Toes to Bar 15 Pull Ups then 6 Rounds 30 Wall Balls 15 ... Read More
Friday Supplemental Strength 8 x 1 Front Squat Strength Back Squat 7 x 10 Diamond Push Ups 7 x 10 Every 3:30 Minutes Workout of The Day 10 Minute AMRAP 2 Rope Climbs 10 Deadlifts 265/175 225/155 185/125 *Post total ... Read More
Thursday Power Hang Clean 9 x 1 Every 1:30 619 San Diego Personal Training Benchmark WOD "Annie" or GHD Annie 50-40-30-20-10 Double Unders Sit Ups at the 8:00 Minute Mark Begin 3 Rounds 500 Meter Row 400 Meter Run
Supplemental Strength 6 x 3 Push Press Strength Bench Press 6 x 8 Pendlay Row 6 x 8 Every 3 Minutes Ring Dips 3 x 8 Strict Pull Ups 3 x 12 Every 3 Minutes 619 San Diego Personal Training ... Read More
Tuesday Supplemental Gymnastics 96’ Handstand Walk Strength Overhead Squat 7 x 7 Every 3 Minutes Power Clean 6 x 2 Every 2 Minutes Workout of The Day 21-15-9-15-21 Toes to Bar Wall Balls Calorie Row Supplemental Endurance 20 Minutes Stairmaster
619 Barbell Club at 5pm • Snatch 5 x 1 @ 75%, 10 x 1 @ 80% 5 heavy singles 2 minute rest • Snatch Pull 120% x 2, 125% 3 x 2, 90% x 2 • Clean and Jerk ... Read More
Monday Supplemental Power 7 x 1 Power Snatch 7 x 1 Snatch Pulls Strength Front Squat 5 x 3 Strict Pull Ups 5 x 10 Every 3 Minutes Front Squat 4 x 3 Toes to Rings 4 x 15 Every ... Read More
Friday Supplemental Strength 5 x 10 Leg Curls 5 x 10 Leg Extensions Strength Front Squat 5 x 8 Every 3:30 Minutes 3 rounds 6 Minute Time Cap 10 Burpee box jumps 24/20 10 Burpee box jump-overs 10 Burpee pull-ups ... Read More
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